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Fri 19th Apr 2024 at 1:30pm by kevlar

Walk > General

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Time
52:02
Miles
1.98
Min/mi
26:17
Pacing
0%
Stride(cm)
53
Cals
280
Cadence
116
BPM
81
%MHR
47.3
B/mi
2127
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 75/109bpm [1708b/mi] 123cal 38/114rpm 2.64/6.59mph
2) 0.98mi - 29:16(29:51/mi) 84/107bpm [2508b/mi] 157cal 24/87rpm 2.01/6.66mph

22:46 29:16

Pin Map

0mi in 0

Pace

25%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	75 72-77	1372	115 112-118	0/18
0.13	2:20	1:11	18:57	74 71-76	1403	117 114-120	0/8
0.19	3:48	1:28	23:32	72 68-77	1695	115 110-118	0/18
0.25	5:59	2:11	34:57	68 62-75	2377	114 110-118	0/11
0.31	7:00	1:01	16:23	67 62-72	1097	113 110-116	0/11
0.38	8:11	1:10	18:42	73 68-76	1366	112 110-116	9/0
0.44	9:24	1:13	19:30	69 64-73	1345	114 94-126	6/7
0.50	10:31	1:07	17:49	72 65-78	1283	109 102-114	4/8
0.56	11:36	1:06	17:31	77 71-81	1348	110 106-114	3/6
0.63	12:41	1:05	17:14	76 72-80	1310	112 108-116	4/1
0.69	13:47	1:06	17:40	80 74-83	1413	110 106-118	4/5
0.75	15:08	1:21	21:38	76 72-79	1644	110 98-116	6/6
0.81	16:17	1:08	18:14	75 73-77	1367	115 110-120	3/3
0.88	17:56	1:40	26:34	76 73-79	2019	119 100-228	4/9
0.94	21:02	3:05	49:25	74 69-83	3657	148 134-152	8/4
1.00	22:47	1:45	28:06	96 79-109	2698	125 84-154	2/3
1.06	24:33	1:46	28:15	90 80-100	2543	134 100-152	5/2
1.13	28:17	3:44	59:49	83 72-91	4965	141 106-164	7/11
1.19	31:51	3:34	56:57	86 77-90	4898	130 102-156	6/2
1.25	33:24	1:33	24:50	93 82-105	2310	130 100-158	4/6
1.31	35:35	2:11	35:04	95 83-106	3331	134 110-164	3/5
1.38	38:02	2:26	39:03	86 81-89	3358	101 82-106	8/4
1.44	39:37	1:35	25:27	72 63-84	1832	111 104-114	4/6
1.50	40:51	1:14	19:45	85 78-88	1679	111 104-118	1/6
1.56	42:03	1:12	19:05	80 74-86	1526	108 106-110	3/2
1.63	43:08	1:05	17:21	79 73-82	1371	108 106-110	4/3
1.69	44:14	1:06	17:33	84 82-86	1474	110 108-112	4/4
1.75	45:21	1:07	17:50	85 83-86	1515	109 104-112	6/2
1.81	46:25	1:05	17:15	83 81-86	1432	108 102-110	9/1
1.88	48:11	1:46	28:10	84 78-90	2366	100 82-108	3/15
1.94	51:09	2:58	47:28	80 72-86	3797	-	5/4
1.98	52:03	54	21:14	71 69-72	1508	-	9/7

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (228 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:04	18:13	More
1km	11:17	18:09	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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