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Fri 19th Apr 2024 at 1:15pm by Leatherback

Swim > General

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Time
43:07
Miles
1.16
per 100m
2:18
Pacing
0%
Cals
409
Cadence
59
Surface
Road

Notes & Comments

1) 1.16mi - 43:07(37:01/mi) 409cal 30/rpm 1.62/1.91mph

43:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:01	4:01	1:04:45	61 40-80
0.12	6:30	2:28	39:44	60 54-70
0.19	8:44	2:14	35:57	62 60-64
0.25	10:50	2:07	33:56	63 58-68
0.31	13:00	2:10	34:48	59 56-62
0.37	15:11	2:11	35:10	62 60-66
0.43	17:21	2:10	34:53	61 58-62
0.50	19:31	2:10	34:52	61 56-68
0.56	21:40	2:09	34:31	59 56-60
0.62	23:48	2:08	34:22	59 54-64
0.68	25:59	2:11	35:08	59 52-64
0.75	28:10	2:12	35:16	59 56-64
0.81	30:24	2:14	35:55	61 56-64
0.87	32:38	2:14	35:52	57 52-60
0.93	34:53	2:15	36:10	58 56-60
0.99	37:07	2:15	36:05	60 56-62
1.06	39:22	2:15	36:15	56 54-58
1.12	41:39	2:16	36:36	58 56-60
1.16	43:07	1:28	37:37	54 48-60

Cadence

59 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:34	More
800m	17:12	34:36	More
1km	21:39	34:51	More
Mile	35:16	35:16	More

Predictions

Dist	Time	Per Mile
400m	8:25	33:52
750m	16:24	35:11
1km	22:15	35:48
1500m	34:12	36:42
1 mile	36:50	36:50
1.9km	43:56	37:13
3km	1:11:17	38:14
3.8km	1:31:35	38:47
5km	2:02:31	39:26
10km	4:15:26	41:06

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