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Fri 19th Apr 2024 at 12:56pm by SpeedySteve

Run > General

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Time
35:44
Miles
4.52
Min/mi
7:54
Pacing
0%
WAVA
63.26
Stride(cm)
130
Cals
514
Cadence
156
BPM
156
%MHR
84.2
B/mi
1231
Asc(m)
266
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 153/176bpm [1313b/mi] 118cal 6.99/8.14mph
2) 1mi - 7:23(7:23/mi) 159/169bpm [1175b/mi] 108cal 8.12/9.2mph
3) 1mi - 7:39(7:39/mi) 159/172bpm [1217b/mi] 112cal 7.84/9.37mph
4) 1mi - 8:07(8:07/mi) 159/172bpm [1291b/mi] 119cal 7.39/8.52mph
5) 0.52mi - 3:59(7:39/mi) 158/164bpm [1209b/mi] 57cal 7.84/8.83mph

8:35 7:23 7:39 8:07 3:59

Pin Map

0mi in 0

Pace

38%

23%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	136 92-176	1193	144 92-154	0/3
0.25	2:12	1:06	8:50	159 155-168	1405	150 146-156	0/6
0.38	3:14	1:02	8:17	158 155-159	1308	156 154-156	0/3
0.50	4:13	59	7:50	159 157-160	1245	155 152-158	4/1
0.63	5:22	1:09	9:15	161 158-165	1489	158 148-190	16/1
0.75	6:24	1:02	8:14	149 144-155	1227	156 152-160	0/31
0.88	7:26	1:02	8:15	155 154-156	1278	160 156-162	0/17
1.00	8:34	1:08	9:04	157 153-161	1424	154 152-158	18/6
1.13	9:27	53	7:06	159 157-161	1130	154 150-158	26/4
1.25	10:19	52	6:54	156 150-160	1076	159 150-164	0/13
1.38	11:09	50	6:37	156 154-158	1032	157 154-162	3/12
1.50	12:05	57	7:36	156 154-159	1185	158 154-166	6/12
1.63	12:57	52	6:54	156 150-161	1078	160 150-168	4/9
1.75	14:22	1:25 +25	11:19	162 158-165	1833	155 120-168	2/12
1.88	15:24	1:02	8:18	159 156-161	1319	161 154-164	17/6
2.00	16:22	58	7:41	166 162-169	1275	158 152-160	13/4
2.13	17:13	51	6:50	168 165-172	1148	156 152-158	17/11
2.25	18:00	47	6:13	161 157-165	1002	158 154-162	0/26
2.38	18:49	49	6:35	160 159-162	1053	161 156-164	9/1
2.50	19:45	55	7:23	164 161-165	1212	163 158-164	4/6
2.63	20:47	1:03	8:22	166 160-170	1389	157 152-164	16/5
2.75	29:25	8:37 +7:47	1:09:00	155 92-170	10695	158 156-162	17/1
2.88	30:45	1:20	10:40	133 95-153	1419	159 154-160	1/0
3.00	31:50	1:05	8:40	158 151-163	1370	154 152-158	11/0
3.13	32:42	52	6:58	156 153-158	1088	155 150-160	4/1
3.25	33:34	52	6:58	152 149-157	1058	157 156-160	0/11
3.38	34:39	1:04	8:34	152 149-154	1302	160 158-162	0/17
3.50	35:38	59	7:54	156 152-159	1232	158 154-162	10/6
3.63	36:41	1:03	8:26	160 155-163	1348	158 152-162	13/4
3.75	37:54	1:13	9:42	168 162-171	1631	156 152-162	17/1
3.88	39:04	1:10	9:17	166 162-172	1542	154 150-158	18/3
4.00	39:58	54	7:11	161 159-163	1157	159 154-160	5/11
4.13	40:58	1:00	8:04	159 155-163	1281	158 154-162	19/5
4.25	42:03	1:05	8:38	158 151-164	1364	153 146-158	13/11
4.38	42:52	49	6:32	156 153-160	1019	159 148-166	0/29
4.50	43:48	56	7:30	159 158-163	1193	163 158-166	17/20
4.52	43:57	9	7:17	157 157-157	1145	158 158-158	2/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 80m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
54 7.5%	26:21
24 12.1%	7:47
24 19.2%	7:51
18 4.9%	8:31
17 10.2%	9:44
17 13.2%	8:06
See your biggest climbs

Cadence

156 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	156	4.5	35:33	9:42
Walk	0.4	97	0	11	20:49
Still	0.0	-	-	1	-
Pause	15.7	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.83%	More
800m	3:19	6:40	61.41%	More
1km	4:17	6:53	62.05%	More
Mile	7:22	7:22	61.21%	More
5k	32:12	10:22	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:01	7:44	63.88
5M	39:46	7:57	62.95
10km	50:04	8:03	62.51
10M	1:22:55	8:18	62.46
Half	1:50:23	8:26	61.63
20M	2:52:52	8:39	62.36
Mara	3:50:09	8:47	62.46

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