Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 1:24pm by Micky J

Run > General

Follow User
0 👍

Time
8:44
Miles
1.03
Min/mi
8:29
Pacing
94%
WAVA
52.20
Stride(cm)
111
Cals
112
Watts
352
Cadence
170
BPM
138
%MHR
80.5
B/mi
1167
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 134/142bpm [1150b/mi] 66cal 323/426W
2) 0.41mi - 3:24(8:24/mi) 144/147bpm [1210b/mi] 46cal 383/425W

5:20 3:24

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:53	105 83-122	1038	169 166-170	204 15-426	2/2
0.13	1:10	33	8:49	128 122-133	1128	169 168-172	381 277-397	2/2
0.19	1:44	34	8:57	135 133-138	1208	167 166-168	349 265-401	3/1
0.25	2:15	31	8:15	139 138-140	1146	168 164-170	329 320-357	0/1
0.31	2:48	34	9:00	138 137-139	1242	169 168-170	316 309-330	1/2
0.38	3:18	30	7:53	138 137-139	1088	170 168-172	346 334-363	2/1
0.44	3:48	30	8:06	141 139-142	1142	172 170-172	351 341-359	1/0
0.50	4:19	31	8:20	142 141-142	1182	171 170-172	345 332-363	2/1
0.56	4:51	31	8:17	141 140-142	1169	170 168-172	358 339-385	2/1
0.63	5:21	31	8:11	141 140-142	1153	172 170-172	341 331-356	1/2
0.69	5:54	33	8:50	142 141-145	1255	170 168-172	373 328-425	1/1
0.75	6:25	30	8:04	147 146-147	1185	171 170-172	400 387-414	1/1
0.81	6:55	31	8:09	146 146-147	1190	172 170-172	390 373-424	1/2
0.88	7:25	30	8:05	146 145-146	1180	170 168-172	377 363-385	1/1
0.94	7:58	32	8:33	144 140-145	1231	170 168-172	388 374-407	2/1
1.00	8:28	31	8:15	140 139-140	1155	171 168-174	381 364-409	0/2
1.03	8:44	16	9:42	139 139-139	1348	168 166-172	361 328-371	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (426 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	1	8:38	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.30%	More
800m	4:05	8:13	49.11%	More
1km	5:07	8:14	51.08%	More
Mile	8:22	8:22	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:09	9:04	53.60
5M	46:37	9:19	52.78
10km	58:41	9:27	52.40
10M	1:37:11	9:43	52.33
Half	2:09:23	9:53	51.64
20M	3:22:37	10:08	52.25
Mara	4:29:45	10:18	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry