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Fri 19th Apr 2024 at 1:28pm by SuperMadge

Walk > General

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Time
20:12
Miles
0.94
Min/mi
21:29
Pacing
0%
Stride(cm)
68
Cals
92
Cadence
109
BPM
79
%MHR
43.7
B/mi
1689
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.94mi - 20:12(21:31/mi) 78/96bpm [1678b/mi] 92cal 53/108rpm

20:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	76 72-86	1784	114 108-124	1/3
0.13	2:42	1:14	19:47	80 77-82	1583	114 112-116	4/0
0.19	3:58	1:16	20:14	88 77-96	1781	110 106-118	5/0
0.25	5:13	1:15	19:56	83 75-91	1655	113 110-116	2/0
0.31	6:32	1:19	21:03	78 73-85	1641	110 106-112	2/0
0.38	7:52	1:20	21:26	77 73-80	1650	110 106-112	1/0
0.44	9:15	1:23	22:02	82 77-86	1807	109 106-112	2/0
0.50	10:40	1:26	22:49	80 73-84	1825	105 100-110	3/0
0.56	12:06	1:25	22:46	75 71-81	1708	106 102-110	3/0
0.63	13:26	1:20	21:25	76 70-80	1628	110 108-114	1/0
0.69	14:46	1:20	21:16	71 65-75	1510	111 108-118	0/4
0.75	16:10	1:24	22:30	75 73-78	1688	109 106-112	1/1
0.81	17:27	1:17	20:28	80 77-84	1637	110 106-114	3/0
0.88	18:43	1:16	20:23	75 72-80	1529	109 106-112	2/0
0.94	20:08	1:24	22:30	79 76-85	1778	106 104-110	1/0
0.94	20:12	4	39:26	81 80-81	3194	-	0/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	21:08
See your biggest climbs

Cadence

109 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:26	21:00	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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