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Fri 19th Apr 2024 at 1:03pm by stixnick

Run > Treadmill

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Time
38:47
Miles
4.01
Min/mi
9:40
Pacing
32%
WAVA
43.22
Stride(cm)
96
Cals
526
Cadence
172
BPM
117
%MHR
86.9
B/mi
1135
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 109/122bpm [1027b/mi] 116cal
2) 1mi - 9:59(9:59/mi) 117/125bpm [1169b/mi] 133cal
3) 1mi - 9:59(9:59/mi) 122/128bpm [1218b/mi] 139cal
4) 1mi - 9:19(9:19/mi) 127/137bpm [1183b/mi] 137cal
5) 0.01mi - 4(7:20/mi) 136/136bpm [998b/mi] 1cal

9:25 9:59 9:59 9:19 4

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	88 63-103	983	175 172-182
0.25	2:33	1:09	9:10	109 106-114	1000	176 174-178
0.38	3:39	1:07	8:56	114 112-119	1018	178 176-182
0.50	8:31	4:51 +3:36	38:49	105 75-119	4076	177 170-182
0.63	9:39	1:08	9:08	103 89-111	940	175 172-176
0.75	10:46	1:07	8:58	115 112-116	1032	177 176-178
0.88	11:53	1:07	8:54	117 115-119	1042	177 174-178
1.00	13:00	1:07	8:54	121 120-121	1077	177 174-178
1.13	14:37	1:37	13:00	112 97-121	1455	145 116-178
1.25	15:46	1:09	9:13	109 100-115	1004	179 176-182
1.38	16:53	1:07	8:55	119 116-121	1061	178 176-182
1.50	18:02	1:08	9:07	122 121-124	1112	177 176-178
1.63	19:24	1:22	10:58	121 114-124	1327	154 130-180
1.75	20:45	1:21	10:48	109 104-113	1178	164 132-182
1.88	21:53	1:08	9:04	118 109-121	1069	179 176-184
2.00	22:59	1:06	8:51	125 123-125	1106	179 176-184
2.13	24:12	1:12	9:39	126 124-128	1215	170 132-180
2.25	25:43	1:32	12:12	114 108-124	1392	154 130-182
2.38	26:52	1:08	9:08	122 119-126	1114	180 180-182
2.50	27:59	1:07	8:58	126 125-127	1130	180 178-182
2.63	29:06	1:08	9:01	127 125-128	1145	175 146-180
2.75	30:44	1:38	13:01	116 109-126	1511	148 128-182
2.88	31:51	1:07	8:58	122 118-126	1093	181 180-182
3.00	32:58	1:07	8:53	128 127-128	1138	180 178-182
3.13	34:05	1:07	8:58	128 126-130	1147	179 178-180
3.25	35:42	1:37	12:58	118 112-128	1529	145 130-180
3.38	36:49	1:06	8:51	122 117-125	1079	179 178-180
3.50	37:55	1:07	8:53	127 125-128	1128	179 178-180
3.63	39:02	1:07	8:57	130 128-131	1163	180 178-180
3.75	40:08	1:06	8:48	131 130-133	1152	181 180-182
3.88	41:13	1:05	8:37	133 131-134	1146	181 178-182
4.00	42:17	1:04	8:30	134 129-136	1139	181 180-184
4.01	42:22	5	8:41	135 135-135	1172	182 182-182

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	178	3.6	32:08	9:57
Walk	14.4	131	0.4	6:36	15:41
Still	0.1	-	-	2	-
Pause	7.8	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.86%	More
800m	4:20	8:43	38.91%	More
1km	5:26	8:45	40.57%	More
Mile	9:18	9:18	40.75%	More
5k	30:14	9:44	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.61
5km	29:36	9:32	43.46
5M	49:00	9:48	43.01
10km	1:01:42	9:56	42.80
10M	1:42:10	10:13	42.82
Half	2:16:02	10:23	42.29
20M	3:33:01	10:39	42.80
Mara	4:43:36	10:49	42.86

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