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Fri 19th Apr 2024 at 1:23pm by Grimley

Run > Treadmill

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Time
22:04
Miles
2.17
Min/mi
10:10
Pacing
94.1%
Stride(cm)
103
Cals
307
Cadence
154
BPM
141
B/mi
1437
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:24(10:24/mi) 128/145bpm [1332b/mi] 125cal
2) 1mi - 10:18(10:18/mi) 152/161bpm [1565b/mi] 159cal
3) 0.17mi - 1:22(8:11/mi) 167/172bpm [1368b/mi] 23cal

10:24 10:18 1:22

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	97 75-110	1130	153 130-156
0.13	1:22	38	10:07	113 110-116	1144	155 152-156
0.19	2:00	39	10:18	118 116-121	1216	155 154-156
0.25	2:39	39	10:24	119 119-121	1237	154 152-158
0.31	3:18	39	10:26	119 117-122	1242	153 152-156
0.38	3:58	39	10:30	122 121-123	1280	153 152-154
0.44	4:37	39	10:30	124 122-126	1302	152 152-152
0.50	5:16	39	10:24	126 125-128	1311	153 150-158
0.56	5:55	39	10:23	130 128-134	1350	154 152-156
0.63	6:34	39	10:25	136 134-138	1417	153 152-154
0.69	7:13	39	10:28	135 134-137	1413	153 152-156
0.75	7:53	39	10:26	139 137-140	1450	153 152-156
0.81	8:31	39	10:22	140 140-141	1451	153 152-154
0.88	9:06	35	9:20	141 139-142	1315	156 152-172
0.94	9:45	39	10:21	142 141-143	1470	154 152-158
1.00	10:24	39	10:18	143 141-145	1473	154 152-158
1.06	11:04	40	10:37	144 141-146	1528	154 152-158
1.13	11:43	39	10:22	143 141-146	1483	154 152-156
1.19	12:22	39	10:27	145 143-148	1516	154 152-156
1.25	13:01	39	10:24	148 144-149	1540	153 152-154
1.31	13:40	39	10:24	150 149-151	1560	153 152-156
1.38	14:19	39	10:24	150 149-151	1559	152 152-154
1.44	14:58	39	10:32	151 148-152	1590	152 152-152
1.50	15:33	35	9:23	153 151-156	1435	153 152-154
1.56	16:12	38	10:10	155 152-157	1575	153 152-164
1.63	16:51	39	10:25	153 152-156	1594	153 152-154
1.69	17:30	39	10:28	155 153-159	1623	152 152-154
1.75	18:09	39	10:21	157 156-159	1624	153 152-154
1.81	18:48	39	10:29	155 153-157	1626	152 150-152
1.88	19:26	38	10:07	154 153-155	1559	154 150-156
1.94	20:05	39	10:27	155 152-160	1619	152 150-154
2.00	20:42	37	9:46	160 159-161	1562	156 150-162
2.06	21:13	31	8:20	164 161-167	1367	161 158-164
2.13	21:43	30	8:06	169 167-170	1368	158 156-162
2.17	22:04	21	8:23	171 170-172	1434	158 156-160

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	2.2	21:59	10:09
Walk	0.3	133	0	4	1:34:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:04	9:45	0.00%	More
Mile	9:56	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:17	10:23
5M	53:27	10:41
10km	1:07:18	10:50
10M	1:51:27	11:09
Half	2:28:23	11:20
20M	3:52:22	11:37
Mara	5:09:23	11:49

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