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Fri 19th Apr 2024 at 10:19am by RunnyRunRun

Bike > General

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Time
2:37:45
Miles
40.22
Mph
15.3
Pacing
0%
FBI
72.27
Cals
1346
Watts
138
Cadence
76
BPM
138
%MHR
72.7
B/mi
542
Asc(m)
719
Hillscore
48
Surface
Road

Notes & Comments

1) 5mi - 19:03(3:49/mi) 141/163bpm [537b/mi] 161cal 80/113rpm 123/468W
2) 5mi - 20:31(4:06/mi) 146/165bpm [599b/mi] 207cal 74/106rpm 150/330W
3) 5mi - 16:03(3:13/mi) 132/155bpm [424b/mi] 112cal 76/105rpm 98/376W
4) 5mi - 19:03(3:49/mi) 129/158bpm [492b/mi] 152cal 74/104rpm 115/343W
5) 5mi - 21:33(4:19/mi) 139/154bpm [599b/mi] 189cal 73/96rpm 128/533W
6) 5mi - 25:29(5:06/mi) 145/159bpm [739b/mi] 236cal 71/96rpm 137/313W
7) 5mi - 17:00(3:24/mi) 130/148bpm [442b/mi] 123cal 77/98rpm 102/275W
8) 5mi - 17:51(3:34/mi) 140/171bpm [500b/mi] 156cal 80/108rpm 128/583W
9) 0.22mi - 1:13(5:32/mi) 132/138bpm [731b/mi] 10cal 72/96rpm 117/319W

19:03 20:31 16:03 19:03 21:33 25:29 17:00 17:51 1:13

Pin Map

0mi in 0

Pace

11%

24%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:15	8:15	14.56	144 102-163	593	82 16-113	153 1-370	74/28
4.00	15:37	7:22	16.28	140 123-154	516	81 15-105	129 2-468	50/77
6.00	22:21	6:44	17.81	134 119-150	452	81 14-90	124 4-266	34/43
8.00	29:53	7:32	15.94	144 131-154	542	76 26-106	145 28-330	47/16
10.00	39:33	9:40	12.41	152 134-165	735	72 53-98	168 59-314	84/16
12.00	45:40	6:07	19.62	128 114-150	391	76 12-91	100 2-260	28/73
14.00	53:37	7:57 +31	15.11	141 110-155	560	76 11-105	150 19-376	45/69
16.00	59:14	5:38	21.33	118 101-132	332	78 17-94	108 5-291	23/61
18.00	1:06:13	6:59 +9	17.17	127 115-145	444	76 12-93	127 2-294	48/39
20.00	1:16:15	10:02 +56	11.97	134 107-158	672	73 19-104	154 6-343	61/46
22.00	1:54:43	38:28 +30:59	3.12	133 94-152	2558	77 10-96	163 3-533	32/59
24.00	2:03:50	9:07	13.16	140 125-152	638	74 15-88	129 9-300	41/23
26.00	2:14:49	10:59	10.93	146 131-156	802	69 11-86	151 1-246	50/21
28.00	2:25:47	10:58 +1:53	10.94	142 120-159	779	71 19-89	130 6-258	58/43
30.00	2:36:08	10:21	11.59	146 128-157	756	75 21-96	142 6-313	49/23
32.00	2:47:14	11:06 +4:49	10.81	128 100-142	710	74 10-88	111 1-198	48/73
34.00	2:54:05	6:50	17.54	128 117-138	438	77 12-98	106 2-232	19/79
36.00	3:01:58	7:53	15.22	140 125-150	552	81 11-95	133 6-275	33/26
38.00	3:09:37	7:39 +8	15.68	134 115-157	513	79 18-108	136 9-529	35/51
40.00	3:15:56	6:19	18.98	146 123-171	462	84 12-99	160 13-583	46/55
40.22	3:17:09	1:13	10.81	132 127-138	733	73 17-96	144 4-319	7/1

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 719m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.4%	10.8
34 4.4%	11.2
32 2.3%	12.7
32 4.8%	5.0
28 5.2%	10.5
27 4.9%	10.5
See your biggest climbs

Power

138W (583 max)

Power Graph

Power Bands

Cadence

76 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:17	2:04	More
Mile	2:23	2:23	More
5k	8:54	2:52	More
5 miles	15:13	3:03	More
10k	20:17	3:16	More
10 miles	35:37	3:34	More
Half	47:12	3:36	More
20 miles	1:16:14	3:49	More
Mara	2:15:53	5:11	More
50k	2:42:05	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:05	3:37
20km	45:26	3:39
15 miles	55:27	3:42
20 miles	1:15:13	3:46
40km	1:34:43	3:49
25 miles	1:35:18	3:49
42km	1:39:44	3:49
50 miles	3:18:41	3:58
56 miles	3:44:03	4:00
100 miles	6:54:15	4:09
112 miles	7:47:07	4:10

Fetch Miles

9:27	Cold Ashby to Honey Hill

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