Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 12:34pm by Kevinr

Run > General

Follow User
0 👍

Time
1:03:32
Miles
6.54
Min/mi
9:43
Pacing
96.4%
WAVA
54.93
Stride(cm)
107
Cals
770
Cadence
155
BPM
152
B/mi
1478
Asc(m)
232
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 143/156bpm [1386b/mi] 71cal
2) 0.62mi - 5:58(9:36/mi) 152/161bpm [1458b/mi] 74cal
3) 0.62mi - 5:55(9:31/mi) 147/160bpm [1399b/mi] 70cal
4) 0.62mi - 6:15(10:03/mi) 153/160bpm [1538b/mi] 76cal
5) 0.62mi - 6:16(10:05/mi) 155/160bpm [1563b/mi] 75cal
6) 0.62mi - 6:05(9:47/mi) 156/161bpm [1526b/mi] 74cal
7) 0.62mi - 6:01(9:41/mi) 156/161bpm [1510b/mi] 74cal
8) 0.62mi - 6:00(9:40/mi) 153/159bpm [1478b/mi] 72cal
9) 0.62mi - 5:58(9:36/mi) 155/160bpm [1489b/mi] 72cal
10) 0.62mi - 6:00(9:40/mi) 159/165bpm [1536b/mi] 74cal
11) 0.33mi - 3:04(9:23/mi) 158/162bpm [1483b/mi] 38cal

6:01 5:58 5:55 6:15 6:16 6:05 6:01 6:00 5:58 6:00 3:04

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	128 84-151	1233	154 104-162	30/1
0.50	4:50	2:26	9:44	149 144-156	1450	156 152-158	16/7
0.75	7:13	2:22	9:30	147 133-154	1396	155 152-158	6/15
1.00	9:35	2:22	9:30	148 131-157	1406	155 152-158	5/7
1.25	12:03	2:27	9:50	158 154-160	1553	155 154-160	10/6
1.50	14:28	2:25	9:41	154 140-159	1491	155 152-160	24/5
1.75	16:46	2:18	9:14	144 138-146	1329	155 152-158	5/20
2.00	19:15	2:28	9:53	143 135-158	1414	153 152-156	7/20
2.25	21:47	2:32	10:08	156 151-160	1580	154 152-158	10/3
2.50	24:16	2:29	9:56	152 141-160	1509	155 152-158	17/8
2.75	26:45	2:30	9:59	153 146-158	1526	155 152-158	4/15
3.00	29:17	2:32	10:07	158 157-159	1599	155 152-158	11/5
3.25	31:49	2:32	10:08	155 146-161	1571	154 152-158	8/6
3.50	34:17	2:28	9:51	155 151-160	1527	155 154-158	14/7
3.75	36:41	2:24	9:35	157 150-160	1504	156 152-160	12/15
4.00	39:05	2:25	9:39	153 147-158	1476	155 152-158	8/5
4.25	41:32	2:26	9:45	158 154-161	1540	155 154-158	11/11
4.50	43:56	2:25	9:39	156 148-159	1504	155 152-160	11/10
4.75	46:20	2:24	9:36	155 149-159	1488	155 152-160	7/12
5.00	48:48	2:28	9:51	152 147-155	1496	156 152-158	11/6
5.25	51:11	2:23	9:33	155 147-160	1481	154 150-158	6/10
5.50	53:35	2:23	9:34	153 147-157	1463	155 152-158	4/11
5.75	55:58	2:23	9:33	158 156-160	1508	156 154-158	9/14
6.00	58:23	2:26	9:42	158 149-163	1533	157 154-160	13/7
6.25	1:00:51	2:27	9:50	158 148-165	1553	157 152-160	7/12
6.50	1:03:09	2:18	9:14	158 153-162	1459	157 154-160	14/10
6.54	1:03:32	23	9:30	157 155-160	1493	157 156-158	0/5

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 51m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.5%	9:36
14 6.7%	9:57
12 8.2%	10:18
11 5.7%	10:19
See your biggest climbs

Cadence

155 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	6.5	1:03:31	9:43
Walk	0.0	104	0	1	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.98%	More
800m	4:39	9:21	45.97%	More
1km	5:53	9:28	47.37%	More
Mile	9:32	9:32	49.66%	More
5k	29:54	9:37	54.02%	More
5 miles	48:40	9:44	54.29%	More
10k	1:00:22	9:43	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:52	9:17	55.95
5M	47:48	9:34	55.27
10km	1:00:11	9:41	54.93
10M	1:39:39	9:58	54.97
Half	2:12:41	10:08	54.27
20M	3:27:46	10:23	54.92
Mara	4:36:37	10:33	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry