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Fri 19th Apr 2024 at 12:52pm by Meglet

Walk > General

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Time
43:17
Miles
1.81
Min/mi
23:55
Pacing
0%
Stride(cm)
56
Cals
177
Cadence
121
BPM
92
%MHR
47.7
B/mi
2189
Asc(m)
244
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 84/104bpm [2356b/mi] 97cal 30/68rpm 2.14/5.03mph
2) 0.81mi - 15:14(18:44/mi) 106/118bpm [1985b/mi] 80cal 56/63rpm 3.2/3.86mph

28:03 15:14

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	91 79-97	1421	124 118-128	176/3
0.13	1:58	59	15:51	99 96-100	1568	121 118-126	0/14
0.19	3:26	1:28	23:30	91 86-99	2138	124 122-128	0/11
0.25	8:46	5:20	1:25:24	73 64-89	6234	119 86-124	0/0
0.31	10:26	1:40	26:34	71 64-82	1886	123 118-126	23/23
0.38	11:14	48	12:45	76 72-80	969	120 116-124	9/4
0.44	12:21	1:08	18:01	88 74-95	1585	121 114-124	5/4
0.50	13:29	1:08	18:07	88 84-94	1594	123 116-124	0/12
0.56	14:26	57	15:13	92 84-100	1400	123 120-124	13/3
0.63	15:47	1:21	21:35	101 98-104	2180	121 114-124	5/9
0.69	24:44	8:57	2:23:14	85 72-104	12174	108 94-124	1/5
0.75	24:58	14	3:39	80 78-81	292	125 124-126	7/4
0.81	25:12	14	3:47	82 82-82	311	126 126-126	11/8
0.88	25:52	40	10:35	83 81-86	879	125 124-128	6/6
0.94	26:57	1:05	17:25	86 84-90	1498	124 120-124	3/6
1.00	28:03	1:06	17:36	92 85-99	1620	123 120-126	56/92
1.06	29:12	1:08	18:13	101 97-106	1840	122 120-126	11/9
1.13	30:25	1:14	19:41	104 99-109	2047	122 120-126	15/3
1.19	31:30	1:05	17:20	104 101-106	1802	120 118-122	2/1
1.25	32:38	1:07	18:00	105 98-113	1890	120 120-122	10/5
1.31	33:48	1:10	18:34	107 102-111	1986	118 114-120	2/13
1.38	34:56	1:08	18:12	108 103-114	1966	118 114-122	10/0
1.44	36:25	1:29	23:40	100 93-106	2367	121 116-126	9/4
1.50	37:35	1:10	18:43	97 93-100	1816	119 118-122	8/8
1.56	38:42	1:08	18:00	102 96-107	1836	117 116-120	13/3
1.63	39:48	1:06	17:30	110 108-112	1925	117 116-118	14/4
1.69	40:58	1:10	18:37	116 114-118	2160	116 112-118	4/5
1.75	42:11	1:13	19:29	115 114-117	2241	117 116-120	5/10
1.81	43:17	1:06	17:44	113 110-116	2003	118 114-120	6/4

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	22:18
See your biggest climbs

Cadence

121 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:49	17:43	More
1km	11:27	18:25	More

Predictions

Dist	Time	Per Mile

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