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Fri 19th Apr 2024 at 12:59pm by B Rubble

Walk > General

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Time
29:08
Miles
1.31
Min/mi
22:14
Pacing
0%
Stride(cm)
69
Cals
226
Cadence
105
BPM
110
%MHR
66.5
B/mi
2442
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 110/134bpm [2460b/mi] 180cal 49/118rpm
2) 0.31mi - 6:46(22:09/mi) 111/118bpm [2458b/mi] 46cal 53/78rpm

22:22 6:46

Pace

14%

19%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	77 64-90	2051	96 84-114	7/3
0.13	3:47	2:07	33:55	108 86-134	3663	93 80-158	9/0
0.19	5:08	1:21	21:41	126 118-129	2732	106 86-114	10/0
0.25	6:23	1:15	19:59	120 116-124	2399	108 102-116	7/3
0.31	7:29	1:06	17:34	120 118-122	2108	107 104-110	3/2
0.38	8:50	1:21	21:31	116 112-119	2497	106 100-112	4/0
0.44	10:05	1:15	20:05	106 101-109	2129	109 102-118	5/0
0.50	11:20	1:15	19:56	106 101-110	2112	112 106-118	0/9
0.56	12:56	1:36 +7	25:30	111 104-119	2830	103 84-116	5/2
0.63	14:12	1:17	20:26	105 102-108	2145	108 102-112	0/6
0.69	15:47	1:35	25:21	113 108-117	2864	106 84-118	6/3
0.75	17:01	1:13	19:33	108 106-109	2111	106 100-114	2/4
0.81	18:28	1:27	23:18	115 107-120	2679	102 86-118	5/4
0.88	19:51	1:23	22:05	111 108-116	2451	102 86-110	6/1
0.94	21:15	1:25	22:32	119 118-122	2682	100 86-110	4/2
1.00	22:27	1:12	19:11	116 115-121	2225	108 102-114	0/5
1.06	23:41	1:13	19:34	117 114-118	2290	108 104-112	2/1
1.13	25:02	1:22	21:50	114 106-117	2489	106 98-110	4/1
1.19	26:35	1:32	24:36	110 104-114	2706	102 90-110	2/12
1.25	27:57	1:23	22:05	112 104-117	2473	110 106-118	0/15
1.31	29:14	1:17	23:02	103 101-104	2372	115 80-156	3/6

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.0%	30:21
12 3.5%	20:12
10 5.4%	21:57
See your biggest climbs

Cadence

105 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:13	20:33	More
1km	13:02	20:58	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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