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Fri 19th Apr 2024 at 12:40pm by TeeBee

Bike > General

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Time
29:41
Miles
4.75
Mph
9.6
Pacing
0%
Cals
139
BPM
112
%MHR
56.8
B/mi
702
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 19:37(6:19/mi) 111/133bpm [701b/mi] 93cal 9.5/13.82mph
2) 1.64mi - 10:04(6:07/mi) 117/138bpm [717b/mi] 46cal 9.8/19.47mph

19:37 10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.92	93 78-107	511
0.50	2:39	1:17	11.71	104 98-114	533
0.75	3:55	1:16	11.84	115 109-121	583
1.00	5:52	1:56 +32	7.74	106 100-114	822
1.25	7:09	1:17	11.62	112 105-119	578
1.50	8:29	1:19	11.32	119 116-123	631
1.75	10:31	2:03	7.32	112 102-123	918
2.00	13:11	2:39	5.65	106 98-113	1125
2.25	14:34	1:24	10.78	111 104-120	618
2.50	15:57	1:23	10.84	119 115-122	659
2.75	17:31	1:34	9.54	123 113-133	773
3.00	25:31	7:59 +6:02	1.88	115 95-128	3676
3.25	26:48	1:17	11.63	116 108-122	598
3.50	28:17	1:29 +21	10.17	111 97-121	655
3.75	29:36	1:19	11.35	128 120-138	677
4.00	37:37	8:00 +5:52	1.87	108 91-122	3459
4.25	39:24	1:48	8.35	108 101-129	776
4.50	41:15	1:50 +24	8.16	124 113-135	912
4.75	42:50	1:35	9.37	124 116-131	794

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:16	4:34	More
1km	3:09	5:04	More
Mile	5:45	5:45	More
5k	25:46	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:25	6:39
20km	1:24:01	6:46
15 miles	1:42:58	6:52
20 miles	2:20:34	7:02
40km	2:57:49	7:09
25 miles	2:58:57	7:09
42km	3:07:27	7:11
50 miles	6:18:45	7:35
56 miles	7:08:09	7:39
100 miles	13:21:39	8:01
112 miles	15:06:12	8:05

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