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Fri 19th Apr 2024 at 12:33pm by gwowen

Bike > General

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Time
42:15
Miles
11.10
Mph
15.8
Pacing
0%
FBI
69.08
Cals
496
BPM
136
%MHR
72.8
B/mi
518
Surface
Road

Notes & Comments

1) 5mi - 20:33(4:07/mi) 123/146bpm [506b/mi] 210cal 14.59/18.24mph
2) 5mi - 17:40(3:32/mi) 150/164bpm [530b/mi] 231cal 16.98/21.14mph
3) 1.1mi - 4:01(3:40/mi) 157/167bpm [575b/mi] 55cal 16.39/18.24mph

20:33 17:40 4:01

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:25	3:25 +53	8.79	104 82-118	710
1.00	5:50	2:25	12.38	112 108-116	543
1.50	8:02	2:12	13.66	115 106-126	505
2.00	10:15	2:14	13.47	116 108-121	517
2.50	12:10	1:54	15.76	123 116-130	468
3.00	14:01	1:51	16.23	133 128-140	492
3.50	15:57	1:57	15.43	134 131-142	521
4.00	17:52	1:54	15.72	130 119-137	496
4.50	19:39	1:48	16.74	138 132-142	495
5.00	21:25	1:46	17.00	141 134-146	498
5.50	23:03	1:38	18.29	149 144-153	489
6.00	24:41	1:38	18.43	152 149-156	495
6.50	26:29	1:48	16.65	152 148-159	548
7.00	28:21	1:52	16.10	147 142-152	548
7.50	30:21	2:00	15.02	141 138-145	563
8.00	32:18	1:58	15.30	144 141-149	565
8.50	34:05	1:46	16.97	149 146-152	527
9.00	35:50	1:46	17.04	154 152-156	542
9.50	37:24	1:33	19.28	158 153-162	492
10.00	39:05	1:42	17.67	162 160-164	550
10.50	40:56	1:50	16.33	156 154-160	573
11.00	42:45	1:49	16.45	159 153-167	580
11.10	43:07	22	16.28	156 155-157	575

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:06	More
1km	1:57	3:09	More
Mile	3:15	3:15	More
5k	10:51	3:29	More
5 miles	17:40	3:32	More
10k	22:01	3:33	More
10 miles	36:51	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	47:37	3:50
15 miles	58:08	3:53
20 miles	1:18:52	3:57
40km	1:39:18	4:00
25 miles	1:39:54	4:00
42km	1:44:34	4:00
50 miles	3:28:18	4:10
56 miles	3:54:53	4:12
100 miles	7:14:18	4:21
112 miles	8:09:44	4:22

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