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Fri 19th Apr 2024 at 12:06pm by Ghdgj77

Run > General

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Time
39:14
Miles
5.15
Min/mi
7:37
Pacing
92%
WAVA
55.39
Stride(cm)
115
Cals
511
Cadence
184
BPM
145
%MHR
72.3
B/mi
1101
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 134/145bpm [639b/km] 60cal
2) 1km - 4:40(4:40/km) 145/149bpm [676b/km] 62cal
3) 1km - 4:39(4:39/km) 140/148bpm [651b/km] 59cal
4) 1km - 4:43(4:43/km) 142/149bpm [669b/km] 58cal
5) 1km - 4:51(4:51/km) 142/151bpm [688b/km] 60cal
6) 1km - 4:49(4:49/km) 146/152bpm [704b/km] 63cal
7) 1km - 4:43(4:43/km) 154/162bpm [726b/km] 64cal
8) 1km - 4:44(4:44/km) 154/158bpm [728b/km] 66cal
9) 0.29km - 1:20(4:36/km) 158/159bpm [727b/km] 19cal

4:46 4:40 4:39 4:43 4:51 4:49 4:43 4:44 1:20

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	119 87-140	903	182 180-186	3/1
0.50	3:48	1:55	7:38	140 135-143	1069	184 180-188	7/3
0.75	5:44	1:56	7:43	145 141-148	1118	185 180-190	4/2
1.00	7:36	1:52	7:28	143 136-147	1068	186 184-190	3/4
1.25	9:29	1:53	7:31	146 142-148	1098	185 182-188	2/3
1.50	11:20	1:51	7:25	140 137-143	1038	183 178-186	3/4
1.75	13:11	1:51	7:22	138 134-143	1018	185 182-188	0/2
2.00	15:06	1:55	7:40	143 139-148	1096	184 182-186	4/4
2.25	17:00	1:54	7:36	142 139-148	1080	185 184-188	2/1
2.50	18:52	1:53	7:31	144 140-149	1083	184 182-186	3/3
2.75	20:48	1:55	7:41	142 136-150	1091	186 182-194	0/5
3.00	22:42	1:55	7:39	142 137-148	1087	184 182-186	0/8
3.25	24:44	2:02	8:07	144 140-148	1169	183 180-184	2/3
3.50	26:35	1:51	7:25	147 145-151	1090	183 180-184	2/3
3.75	28:37	2:02	8:08	148 145-152	1203	182 176-184	6/2
4.00	30:36	1:58	7:54	155 150-160	1224	183 180-184	8/0
4.25	32:23	1:47	7:07	156 143-162	1110	183 180-186	3/5
4.50	34:15	1:53	7:30	151 141-156	1133	182 180-186	3/4
4.75	36:09	1:54	7:35	154 146-158	1169	182 178-184	5/4
5.00	38:07	1:58	7:53	155 152-157	1222	183 176-186	4/2
5.15	39:14	1:07	7:19	158 157-159	1155	183 180-184	3/3

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:54
See your biggest climbs

Cadence

184 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	39:14	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.46%	More
800m	3:37	7:17	46.54%	More
1km	4:34	7:21	48.29%	More
Mile	7:24	7:24	51.10%	More
5k	23:31	7:34	54.64%	More
5 miles	38:02	7:36	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:58	7:24	55.95
5M	38:01	7:36	55.41
10km	47:52	7:42	55.15
10M	1:19:17	7:56	55.18
Half	1:45:33	8:03	54.50
20M	2:45:17	8:16	55.15
Mara	3:40:04	8:24	55.24

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