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Fri 19th Apr 2024 at 12:07pm by Chris Worthers

Run > General

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Time
27:40
Miles
3.05
Min/mi
9:04
Pacing
82.2%
WAVA
51.00
Stride(cm)
124
Cals
430
Cadence
143
BPM
172
%MHR
100.4
B/mi
1557
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 7:41(4:47/km) 161/173bpm [769b/km] 119cal
2) 1.61km - 9:41(6:01/km) 174/187bpm [1047b/km] 149cal
3) 1.61km - 9:53(6:08/km) 180/184bpm [1105b/km] 155cal
4) 0.08km - 25(5:10/km) 186/188bpm [961b/km] 7cal

7:41 9:41 9:53 25

Pin Map

2020 Queens Park Interval Hill x 2 (5k)

0mi in 0

Pace

12%

22%

10%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	127 105-147	957	150 146-154	0/1
0.25	1:50	53	7:06	156 146-162	1109	149 146-150	7/0
0.38	2:45	55	7:18	163 158-166	1190	144 142-148	1/10
0.50	3:40	55	7:21	167 165-170	1228	143 142-150	4/7
0.63	4:35	55	7:21	167 165-168	1227	147 144-148	9/14
0.75	5:32	58	7:41	169 165-171	1299	146 144-150	1/7
0.88	6:39	1:07	8:53	170 168-172	1509	145 142-148	8/10
1.00	7:41	1:02	8:15	171 170-172	1411	143 138-148	4/4
1.13	8:41	1:00	8:00	171 170-172	1368	146 142-150	6/13
1.25	9:38	57	7:40	174 173-175	1333	143 138-146	8/10
1.38	10:36	57	7:39	171 165-176	1307	140 136-144	6/7
1.50	12:04	1:28	11:43	177 165-187	2074	141 134-146	14/2
1.63	13:16	1:13	9:40	176 162-186	1703	141 138-160	1/18
1.75	14:38	1:22	10:57	166 159-179	1819	141 136-146	15/6
1.88	16:08	1:30	11:58	180 175-183	2155	141 136-150	6/0
2.00	17:22	1:14	9:52	174 171-175	1716	142 134-146	8/7
2.13	18:41	1:18	10:28	174 171-178	1820	141 138-142	11/1
2.25	19:49	1:08	9:08	179 178-182	1635	144 140-156	4/5
2.38	21:01	1:12	9:32	180 177-184	1716	144 138-146	10/5
2.50	22:15	1:15	9:58	181 179-184	1805	140 116-144	2/5
2.63	23:28	1:13	9:43	178 177-180	1730	141 138-144	9/1
2.75	24:43	1:15	9:57	183 181-184	1822	141 136-144	13/4
2.88	26:00	1:18	10:20	182 179-184	1881	140 136-142	5/3
3.00	27:15	1:14	9:55	182 181-184	1805	142 138-148	8/0
3.05	27:40	25	8:23	187 185-188	1569	151 150-152	1/1

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 65m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.7%	12:06
22 13.7%	12:00
13 4.0%	9:43
12 4.5%	9:51
See your biggest climbs

Cadence

143 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	148	0.9	7:07	7:52
Walk	74.3	141	2.1	20:33	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.24%	More
800m	3:34	7:10	53.43%	More
1km	4:29	7:13	55.38%	More
Mile	7:37	7:37	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:13	9:05	50.96
5M	46:43	9:21	50.09
10km	58:49	9:28	49.67
10M	1:37:25	9:45	49.56
Half	2:09:41	9:54	48.87
20M	3:23:05	10:09	49.45
Mara	4:30:24	10:19	49.52

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