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Fri 19th Apr 2024 at 8:27am by gingerbread-girl

Walk > General

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Time
33:25
Miles
1.50
Min/mi
22:17
Pacing
0%
Stride(cm)
59
Cals
121
Cadence
121
BPM
80
%MHR
42.3
B/mi
1789
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:43(22:05/mi) 81/101bpm [1789b/mi] 52cal 53/73rpm
2) 0.62mi - 13:07(21:07/mi) 81/93bpm [1710b/mi] 47cal 53/70rpm
3) 0.25mi - 6:34(26:01/mi) 77/85bpm [2004b/mi] 22cal 43/69rpm

13:43 13:07 6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	89 77-101	1598	123 112-130	165/107
0.13	2:33	1:25	22:45	80 77-85	1820	114 106-120	10/0
0.19	4:02	1:29	23:49	74 67-78	1762	110 104-114	14/0
0.25	5:32	1:30	23:54	77 70-81	1840	113 102-122	7/10
0.31	7:32	2:00	32:02	80 75-84	2562	115 98-146	11/3
0.38	8:45	1:13	19:31	86 83-88	1679	131 130-134	5/9
0.44	9:50	1:05	17:23	83 77-88	1442	131 130-132	12/8
0.50	11:08	1:18	20:47	84 81-89	1746	130 124-134	3/9
0.56	12:18	1:11	18:49	83 79-88	1561	126 124-130	5/8
0.63	13:32	1:13	19:29	79 72-88	1540	122 114-128	2/1
0.69	14:47	1:16	20:14	86 82-91	1740	118 112-122	8/4
0.75	15:54	1:07	17:53	83 80-86	1484	121 92-134	5/7
0.81	17:02	1:07	17:56	80 76-82	1435	131 128-132	3/3
0.88	18:36	1:34	25:00	75 64-81	1876	126 112-132	2/6
0.94	19:44	1:08	18:10	70 64-80	1271	130 128-132	3/4
1.00	20:52	1:09	18:18	83 80-89	1519	126 120-130	5/4
1.06	21:58	1:06	17:35	91 89-92	1600	125 120-130	3/2
1.13	23:53	1:55	30:45	83 76-92	2552	124 116-132	7/9
1.19	25:18	1:24	22:29	83 80-87	1866	121 116-128	9/6
1.25	26:43	1:25	22:36	81 76-84	1830	114 110-122	2/3
1.31	28:07	1:25	22:36	77 72-82	1740	115 112-120	4/4
1.38	29:48	1:40	26:45	78 76-82	2086	117 110-122	5/6
1.44	31:07	1:19	21:09	74 70-78	1565	119 116-124	4/5
1.50	32:47	1:41	26:49	80 76-85	2146	126 114-138	7/9
1.51	33:26	39	1:07:43	71 67-74	4808	-	1/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.7%	22:51
See your biggest climbs

Cadence

121 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:18	18:42	More
1km	11:51	19:04	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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