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Fri 19th Apr 2024 at 12:17pm by BullgillRunner

Run > General

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Time
38:44
Miles
5.21
Min/mi
7:26
Pacing
88.3%
WAVA
56.74
Stride(cm)
116
Cals
646
Watts
478
Cadence
186
BPM
141
%MHR
82.6
B/mi
1050
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 134/147bpm [991b/mi] 122cal 515/808W
2) 1mi - 8:06(8:06/mi) 144/148bpm [1166b/mi] 139cal 469/555W
3) 1mi - 8:05(8:05/mi) 143/151bpm [1155b/mi] 136cal 481/588W
4) 1mi - 6:33(6:33/mi) 142/149bpm [929b/mi] 108cal 470/521W
5) 1mi - 7:16(7:16/mi) 142/147bpm [1033b/mi] 119cal 446/556W
6) 0.21mi - 1:21(6:27/mi) 142/147bpm [915b/mi] 22cal 492/520W

7:24 8:06 8:05 6:33 7:16 1:21

Pace

23%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	111 67-128	801	185 104-194	588 120-808	18/0
0.50	3:41	1:52	7:29	138 129-142	1033	185 182-190	489 438-544	7/0
0.75	5:37	1:56	7:45	143 140-147	1109	186 182-190	491 436-525	9/0
1.00	7:25	1:48	7:13	141 139-146	1018	187 178-192	516 453-651	10/0
1.25	9:17	1:52	7:27	145 141-148	1080	186 182-188	439 421-480	2/2
1.50	11:22	2:05	8:20	145 143-146	1208	186 182-190	484 449-555	14/0
1.75	13:26	2:04	8:16	143 142-145	1182	186 182-188	473 418-518	11/0
2.00	15:31	2:05	8:21	143 141-146	1193	185 176-188	479 428-519	14/0
2.25	17:27	1:56	7:46	145 143-147	1126	185 182-188	460 403-503	8/0
2.50	19:46	2:19	9:16	145 141-151	1343	179 166-186	528 403-588	10/2
2.75	21:39	1:52	7:29	144 137-151	1078	184 176-190	445 396-493	18/4
3.00	23:36	1:57	7:48	139 137-141	1084	185 180-188	482 425-542	2/8
3.25	25:11	1:36	6:23	139 137-142	887	189 182-192	459 423-494	2/11
3.50	26:46	1:35	6:18	145 140-149	914	191 182-200	477 408-510	0/33
3.75	28:37	1:51	7:24	142 138-144	1051	186 182-190	479 449-506	0/5
4.00	30:08	1:31	6:04	144 141-145	874	190 184-194	464 414-521	0/19
4.25	31:47	1:39	6:35	143 138-147	943	190 186-194	454 410-525	0/25
4.50	33:34	1:48	7:10	144 141-147	1032	188 184-194	445 393-556	0/5
4.75	35:34	2:00	8:00	142 140-144	1135	186 182-190	457 432-474	5/0
5.00	37:24	1:50	7:20	141 137-143	1035	187 182-192	430 385-527	1/7
5.21	38:46	1:22	6:30	142 140-147	924	189 186-194	492 461-520	0/15

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 120m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
118 2.9%	7:55
See your biggest climbs

Power

478W (808 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.2	38:45	7:26
Walk	0.0	105	0	1	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.22%	More
800m	3:07	6:17	53.97%	More
1km	3:59	6:25	55.26%	More
Mile	6:28	6:28	58.57%	More
5k	22:27	7:14	57.23%	More
5 miles	37:17	7:27	56.51%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:24	7:13
5M	37:05	7:25
10km	46:41	7:31
10M	1:17:19	7:44
Half	1:42:56	7:51
20M	2:41:11	8:04
Mara	3:34:36	8:11

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