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Fri 19th Apr 2024 at 11:03am by pmartin666

Walk > General

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Time
19:00
Miles
0.62
Min/mi
30:39
Pacing
0%
Stride(cm)
52
Cals
60
Cadence
101
BPM
80
%MHR
42
B/mi
2447
Asc(m)
12
Hillscore
1
Surface
Road

9:23 400m

Notes & Comments

1) 1km - 18:55(18:55/km) 80/103bpm [1514b/km] 60cal 16/77rpm
2) 0km - 5(37:45/km) 74/74bpm [2793b/km] 24/41rpm

18:55 5

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	82 76-86	2029	93 90-98	0/14
0.13	3:56	2:23	38:04	78 72-82	2969	92 82-100	0/11
0.19	5:44	1:48	28:50	78 75-82	2249	88 80-96	0/10
0.25	9:31	3:47	1:00:37	90 75-103	5456	129 82-154	7/1
0.31	12:18	2:47	44:33	86 71-98	3831	121 32-140	4/1
0.38	13:59	1:40	26:48	72 65-75	1929	118 118-118	2/0
0.44	14:27	28	7:29	74 72-75	553	-	1/2
0.50	15:25	58	15:34	73 71-78	1137	144 144-144	3/1
0.56	17:11	1:46	28:18	72 69-81	2037	-	2/1
0.62	19:01	1:50	31:13	72 68-76	2248	82 80-84	1/1

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	1:22:43
See your biggest climbs

Cadence

101 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:47	More

Predictions

Dist	Time	Per Mile

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