-
Time
31:07
-
Miles
0.65
-
per 100m
2:58
-
Pacing
0%
-
Cals
202
-
Cadence
49
-
BPM
105
-
%MHR
61.5
-
B/mi
5036
-
Surface
Road
Notes & Comments
1) 0.06mi - 3:05(49:42/mi) 94/109bpm [4671b/mi] 23cal 30/rpm 1.21/1.29mph
2) 0mi - 4(0/mi) 99/106bpm [INFb/mi]
3) 0.06mi - 2:32(40:51/mi) 94/107bpm [3840b/mi] 20cal 24/rpm 1.47/1.56mph
4) 0mi - 1(0/mi) 87/92bpm [INFb/mi]
5) 0.03mi - 1:21(43:33/mi) 84/96bpm [3658b/mi] 10cal 24/rpm 1.38/1.38mph
6) 0mi - 2(0/mi) 100/101bpm [INFb/mi]
7) 0.03mi - 1:39(53:21/mi) 102/110bpm [5442b/mi] 12cal 30/rpm 1.13/1.14mph
8) 0mi - 2(0/mi) 100/103bpm [INFb/mi]
9) 0.03mi - 1:22(43:48/mi) 99/108bpm [4336b/mi] 10cal 22/rpm 1.37/1.38mph
10) 0mi - 2(0/mi) 98/99bpm [INFb/mi]
11) 0.03mi - 1:24(44:56/mi) 98/104bpm [4404b/mi] 9cal 22/rpm 1.34/1.67mph
12) 0mi - 2(0/mi) 89/92bpm [INFb/mi]
13) 0.03mi - 1:37(52:00/mi) 112/122bpm [5824b/mi] 12cal 29/rpm 1.15/1.18mph
14) 0mi - 2(0/mi) 110/113bpm [INFb/mi]
15) 0.03mi - 1:25(45:21/mi) 109/120bpm [4944b/mi] 9cal 21/rpm 1.32/1.78mph
16) 0mi - 3(0/mi) 99/103bpm [INFb/mi]
17) 0.03mi - 1:23(44:40/mi) 95/103bpm [4243b/mi] 9cal 24/rpm 1.34/1.42mph
18) 0mi - 3(0/mi) 96/99bpm [INFb/mi]
19) 0.03mi - 1:21(43:17/mi) 105/113bpm [4545b/mi] 9cal 22/rpm 1.39/2mph
20) 0mi - 2(0/mi) 110/111bpm [INFb/mi]
21) 0.03mi - 1:42(54:44/mi) 126/132bpm [6896b/mi] 11cal 28/rpm 1.1/1.13mph
22) 0mi - 2(0/mi) 127/129bpm [INFb/mi]
23) 0.03mi - 1:24(44:55/mi) 112/127bpm [5030b/mi] 9cal 22/rpm 1.34/1.37mph
24) 0mi - 3(0/mi) 104/106bpm [INFb/mi]
25) 0.03mi - 1:24(44:58/mi) 105/109bpm [4722b/mi] 9cal 22/rpm 1.33/1.8mph
26) 0mi - 3(0/mi) 109/110bpm [INFb/mi]
27) 0.03mi - 1:26(45:57/mi) 103/108bpm [4733b/mi] 9cal 22/rpm 1.31/1.88mph
28) 0mi - 3(0/mi) 98/101bpm [INFb/mi]
29) 0.03mi - 1:24(1:30:39/mi) 104/108bpm [9427b/mi] 3cal 21/rpm 0.66/0.66mph
30) 0mi - 1(0/mi) 102/104bpm [INFb/mi]
31) 0.03mi - 1:29(47:41/mi) 105/112bpm [5007b/mi] 8cal 21/rpm 1.26/1.29mph
32) 0mi - 1(0/mi) 106/111bpm [INFb/mi]
33) 0.03mi - 1:30(48:17/mi) 108/120bpm [5214b/mi] 9cal 21/rpm 1.24/1.69mph
34) 0mi - 2(0/mi) 101/101bpm [INFb/mi]
35) 0mi - 10(0/mi) 102/106bpm [INFb/mi]
36) 0.03mi - 1:22(44:09/mi) 136/151bpm [6005b/mi] 12cal 35/rpm 1.36/1.47mph
37) 0mi - 8(0/mi) 145/151bpm [INFb/mi]
38) 0.03mi - 1:22(44:11/mi) 114/139bpm [5037b/mi] 9cal 22/rpm 1.36/1.76mph
3:05 4 2:32 1 1:21 2 1:39 2 1:22 2 1:24 2 1:37 2 1:25 3 1:23 3 1:21 2 1:42 2 1:24 3 1:24 3 1:26 3 1:24 1 1:29 1 1:30 2 10 1:22 8 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:41 |
3:41 |
59:09 |
95 78-105 |
5619 |
59 50-64 |
| 0.12 |
6:18 |
2:38 |
42:16 |
92 84-99 |
3888 |
46 46-48 |
| 0.19 |
9:19 |
3:01 |
48:27 |
98 85-104 |
4748 |
53 44-60 |
| 0.25 |
12:13 |
2:55 |
46:50 |
100 96-105 |
4684 |
47 42-58 |
| 0.31 |
15:10 |
2:57 |
47:21 |
108 98-115 |
5114 |
48 38-58 |
| 0.37 |
18:02 |
2:52 |
46:06 |
104 93-122 |
4795 |
45 42-58 |
| 0.43 |
21:06 |
3:04 |
49:29 |
116 104-128 |
5739 |
48 44-56 |
| 0.50 |
24:22 |
3:16 |
52:30 |
103 97-108 |
5407 |
44 42-46 |
| 0.56 |
27:25 |
3:03 |
49:09 |
106 105-109 |
5210 |
42 42-44 |
| 0.62 |
30:18 |
2:53 |
46:22 |
125 101-151 |
5795 |
55 42-78 |
| 0.64 |
31:07 |
49 |
37:40 |
104 104-104 |
3917 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
11:18 |
45:29 |
More |
| 800m |
23:41 |
47:39 |
More |
| 1km |
29:22 |
47:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:33 |
42:27 |
| 750m |
21:24 |
45:55 |
| 1km |
29:35 |
47:37 |
| 1500m |
46:41 |
50:05 |
| 1 mile |
50:32 |
50:32 |
| 1.9km |
1:00:55 |
51:36 |
| 3km |
1:41:52 |
54:39 |
| 3.8km |
2:12:56 |
56:18 |
| 5km |
3:01:03 |
58:16 |
| 10km |
6:35:02 |
1:03:34 |
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