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Thu 18th Apr 2024 at 9:22am by pmartin666

Walk > General

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Time
38:56
Miles
1.15
Min/mi
33:51
Pacing
0%
Stride(cm)
45
Cals
156
Cadence
105
BPM
92
%MHR
48.6
B/mi
3127
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 19:25(19:25/km) 96/110bpm [1864b/km] 87cal 42/80rpm
2) 0.85km - 19:31(22:52/km) 89/106bpm [2034b/km] 69cal 27/79rpm

19:25 19:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	87 81-99	2389	99 80-156	3/5
0.13	3:50	2:07	33:46	99 86-106	3343	108 80-158	6/1
0.19	5:57	2:07	33:53	96 90-110	3253	121 80-154	6/0
0.25	7:57	2:00	32:00	101 95-109	3233	137 80-156	4/1
0.31	9:47	1:50	29:22	93 85-104	2731	92 80-156	3/1
0.38	11:30	1:44	27:39	94 87-98	2600	108 80-158	4/0
0.44	13:25	1:54	30:27	98 91-105	2984	128 80-156	6/0
0.50	15:29	2:04	33:10	100 95-106	3317	144 36-160	6/0
0.56	17:45	2:16	36:17	99 94-108	3592	138 80-158	2/1
0.63	19:32	1:47	28:38	91 86-107	2606	100 38-160	1/1
0.69	21:52	2:20	37:20	84 78-88	3136	89 80-146	0/6
0.75	23:44	1:52	29:47	80 77-87	2383	87 82-92	0/5
0.81	25:48	2:03	32:56	81 74-86	2668	96 80-150	0/6
0.88	29:27	3:39	58:23	85 78-106	4963	91 84-100	0/5
0.94	31:21	1:55	30:35	96 85-105	2936	94 82-158	1/4
1.00	32:53	1:32	24:31	100 93-106	2451	86 80-106	1/0
1.06	35:34	2:41	42:49	92 83-100	3939	92 80-158	0/3
1.13	37:48	2:14	35:48	96 93-99	3437	86 80-92	0/4
1.15	38:55	1:07	43:07	86 81-95	3707	89 84-94	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	32:37
18 5.6%	32:29
See your biggest climbs

Cadence

105 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:35	More
800m	15:21	30:52	More
1km	19:25	31:14	More
Mile	32:52	32:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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