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Fri 19th Apr 2024 at 10:50am by JacquieR

Bike > General

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Time
15:16
Miles
2.90
Mph
11.4
Pacing
0%
Cals
103
BPM
105
%MHR
61.3
B/mi
552
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 4.67km - 15:16(3:16/km) 105/121bpm [343b/km] 103cal

15:16

Pace

14%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01 +16	7.37	88 85-93	716	1/2
0.25	1:33	32	13.87	89 84-96	385	3/1
0.38	2:19	45	9.91	103 96-112	624	6/0
0.50	2:55	36	12.61	116 114-118	552	2/1
0.63	3:30	35	12.76	118 116-121	555	2/5
0.75	5:02	1:32 +41	4.88	111 107-115	1365	0/4
0.88	5:49	46	9.68	107 104-109	663	1/2
1.00	6:25	36	12.47	113 109-115	544	1/3
1.13	7:05	41	11.06	111 110-112	602	6/1
1.25	7:38	32	13.91	114 112-117	492	3/0
1.38	8:11	34	13.39	111 109-113	497	1/2
1.50	1:42:54	1:34:43 +1:35:45	0.08	98 80-110	74252	1/3
1.63	1:44:56	2:02	3.69	93 91-95	1511	0/1
1.75	1:45:40	44	10.26	91 88-93	532	4/0
1.88	1:46:21	42	10.75	92 90-93	514	0/2
2.00	1:46:49	28	16.28	98 93-104	361	4/2
2.13	1:47:23	34	13.31	108 103-114	487	2/1
2.25	1:48:37	1:14 +7	6.06	107 105-109	1059	0/1
2.38	1:49:23	46	9.83	112 107-117	684	6/0
2.50	1:49:56	33	13.74	112 110-114	489	3/1
2.63	1:50:35	39	11.57	113 109-117	586	0/5
2.75	1:51:05	31	14.65	106 95-114	434	0/2
2.88	1:51:48	43	10.47	100 97-103	573	2/1
2.90	1:52:32	44 +26	2.03	101 99-103	2981	0/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:42	5:40
20km	1:11:23	5:45
15 miles	1:27:09	5:49
20 miles	1:58:13	5:55
40km	2:28:51	5:59
25 miles	2:29:46	5:59
42km	2:36:45	6:00
50 miles	5:12:15	6:15
56 miles	5:52:07	6:17
100 miles	10:51:02	6:31
112 miles	12:14:08	6:33

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