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Fri 19th Apr 2024 at 12:01pm by podgella

Run > General

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Time
30:01
Miles
2.89
Min/mi
10:23
Pacing
80.6%
WAVA
44.51
Stride(cm)
97
Cals
381
Cadence
160
BPM
123
%MHR
72.1
B/mi
1281
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 112/140bpm [1295b/mi] 126cal
2) 1mi - 9:36(9:36/mi) 137/143bpm [1316b/mi] 135cal
3) 0.89mi - 8:51(9:54/mi) 137/143bpm [1357b/mi] 120cal

11:34 9:36 8:51

Pace

37%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	87 78-97	1326	130 98-162	1/0
0.25	3:55	2:00	16:04	89 82-96	1430	130 126-132	5/4
0.38	5:33	1:38	13:05	97 88-119	1269	141 126-166	4/4
0.50	6:48	1:15	10:01	133 122-139	1332	165 164-166	7/2
0.63	7:57	1:09	9:15	131 128-136	1211	167 166-170	5/5
0.75	9:09	1:12	9:36	130 126-133	1248	168 166-168	3/5
0.88	10:19	1:10	9:19	134 127-138	1247	169 168-170	13/4
1.00	11:33	1:14	9:51	137 134-140	1350	169 168-170	3/5
1.13	12:41	1:08	9:04	136 134-139	1232	171 168-172	10/11
1.25	13:58	1:16	10:12	136 134-138	1387	169 168-170	6/7
1.38	15:12	1:14	9:52	135 130-138	1333	170 168-172	8/9
1.50	16:26	1:14	9:55	138 133-142	1369	169 166-172	14/7
1.63	17:40	1:14	9:53	137 135-139	1353	170 168-172	11/3
1.75	18:47	1:07	8:55	137 134-140	1221	173 170-174	15/10
1.88	19:57	1:10	9:19	138 136-140	1285	173 170-176	4/16
2.00	21:10	1:13	9:42	138 137-141	1338	170 170-172	5/8
2.13	22:23	1:13	9:47	139 134-143	1359	171 170-172	8/5
2.25	23:44	1:21	10:50	139 134-142	1507	169 168-170	12/11
2.38	25:04	1:20	10:36	139 136-143	1474	170 168-172	7/7
2.50	26:25	1:22	10:54	138 136-142	1505	169 166-172	13/9
2.63	27:36	1:10	9:23	133 129-139	1249	173 172-174	9/3
2.75	28:40	1:04	8:33	134 129-139	1146	172 170-174	5/11
2.88	29:50	1:10	9:19	139 137-141	1296	171 170-172	4/7
2.89	30:01	11	9:47	137 136-137	1341	171 170-172	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 25m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	9:52
15 9.6%	10:15
10 8.8%	16:24
See your biggest climbs

Cadence

160 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	169	2.6	25:05	9:43
Walk	16.4	129	0.3	4:56	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.76%	More
800m	4:37	9:17	41.24%	More
1km	5:49	9:21	42.76%	More
Mile	9:34	9:34	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:25	10:26	44.36
5M	53:40	10:44	43.61
10km	1:07:34	10:52	43.24
10M	1:51:54	11:11	43.14
Half	2:28:59	11:22	42.54
20M	3:53:18	11:40	43.04
Mara	5:10:36	11:51	43.11

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