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Fri 19th Apr 2024 at 10:53am by Tri-Hardisty

Walk > General

  • Time
    1:19:24
  • Miles
    2.18
  • Min/mi
    36:25
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    215
  • Cadence
    111
  • BPM
    91
  • %MHR
    50.3
  • B/mi
    3331
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

1) 1mi - 42:21(42:21/mi) 89/117bpm [3770b/mi] 116cal 56/60rpm 1.42/3.99mph
2) 1mi - 31:33(31:33/mi) 94/116bpm [2966b/mi] 86cal 54/64rpm 1.9/3.9mph
3) 0.18mi - 5:30(30:51/mi) 89/104bpm [2745b/mi] 13cal 52/59rpm 1.95/3.32mph
42:21 31:33 5:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:41 80 69-92 3975 105 84-116 99/3
0.13 5:34 2:28 39:30 86 67-112 3397 116 116-118 1/2
0.19 8:29 2:55 46:34 89 74-102 4144 116 112-118 5/5
0.25 11:27 2:58 47:25 84 67-97 3984 112 102-116 13/9
0.31 13:43 2:17 36:24 95 76-115 3459 115 106-116 11/2
0.38 15:15 1:31 24:19 93 83-101 2262 106 100-110 1/8
0.44 18:14 2:59 47:47 96 87-109 4587 115 102-116 6/9
0.50 20:27 2:13 35:25 91 75-102 3222 114 102-116 9/8
0.56 23:55 3:28 55:35 84 68-96 4670 114 104-118 6/7
0.63 29:17 5:22 1:25:55 78 67-95 6701 112 106-116 12/14
0.69 30:53 1:36 25:31 93 86-101 2373 110 98-116 13/15
0.75 33:16 2:23 38:16 92 85-99 3520 116 116-116 16/4
0.81 35:55 2:39 42:17 97 80-111 4102 116 104-118 1/10
0.88 38:01 2:06 33:42 98 80-107 3303 116 116-120 13/14
0.94 39:52 1:50 29:25 103 93-114 3031 115 106-116 9/12
1.00 42:21 2:29 39:52 100 85-112 3986 113 102-116 12/11
1.06 44:03 1:41 27:01 101 93-110 2729 116 116-118 14/13
1.13 46:26 2:23 38:11 97 91-106 3703 115 110-116 7/15
1.19 49:54 3:28 55:27 92 73-109 5101 110 102-116 11/4
1.25 51:10 1:16 20:17 100 96-103 2028 112 104-116 13/9
1.31 52:28 1:18 20:53 98 95-101 2047 105 102-110 14/22
1.38 55:14 2:46 44:23 97 86-103 4305 113 102-116 12/9
1.44 57:17 2:03 32:40 95 93-98 3104 115 110-118 9/11
1.50 58:39 1:22 21:55 95 93-100 2083 111 104-116 11/13
1.56 1:01:40 3:01 48:09 88 74-98 4238 116 108-118 14/14
1.63 1:03:18 1:38 26:12 102 89-116 2673 116 114-122 15/10
1.69 1:04:59 1:41 26:52 96 93-99 2579 112 102-124 26/22
1.75 1:07:21 2:23 38:04 92 84-103 3503 113 100-118 13/7
1.81 1:08:52 1:30 24:02 84 81-87 2019 100 92-104 6/5
1.88 1:10:30 1:38 26:16 90 84-95 2364 95 30-116 4/19
1.94 1:11:54 1:24 22:23 95 90-99 2126 100 98-106 8/7
2.00 1:13:56 2:02 32:28 92 84-100 2987 108 92-128 16/16
2.06 1:16:06 2:10 34:37 86 65-97 2977 110 92-118 10/5
2.13 1:17:53 1:48 28:46 91 81-104 2617 99 88-116 5/12
2.18 1:19:26 1:33 28:56 89 79-102 2575 105 88-116 4/5

Heart

91/116max
  • Show Beats/Mile

Elevation

Asc 207m, Range 110m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:14 More
800m 13:58 28:07 More
1km 17:43 28:30 More
Mile 29:36 29:36 More

Predictions

Dist Time Per Mile
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