-
Time
1:19:24
-
Miles
2.18
-
Min/mi
36:25
-
Pacing
0%
-
Stride(cm)
40
-
Cals
215
-
Cadence
111
-
BPM
91
-
%MHR
50.3
-
B/mi
3331
-
Asc(m)
207
-
Surface
Road
Notes & Comments
1) 1mi - 42:21(42:21/mi) 89/117bpm [3770b/mi] 116cal 56/60rpm 1.42/3.99mph
2) 1mi - 31:33(31:33/mi) 94/116bpm [2966b/mi] 86cal 54/64rpm 1.9/3.9mph
3) 0.18mi - 5:30(30:51/mi) 89/104bpm [2745b/mi] 13cal 52/59rpm 1.95/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:06 |
3:06 |
49:41 |
80 69-92 |
3975 |
105 84-116 |
99/3 |
0.13 |
5:34 |
2:28 |
39:30 |
86 67-112 |
3397 |
116 116-118 |
1/2 |
0.19 |
8:29 |
2:55 |
46:34 |
89 74-102 |
4144 |
116 112-118 |
5/5 |
0.25 |
11:27 |
2:58 |
47:25 |
84 67-97 |
3984 |
112 102-116 |
13/9 |
0.31 |
13:43 |
2:17 |
36:24 |
95 76-115 |
3459 |
115 106-116 |
11/2 |
0.38 |
15:15 |
1:31 |
24:19 |
93 83-101 |
2262 |
106 100-110 |
1/8 |
0.44 |
18:14 |
2:59 |
47:47 |
96 87-109 |
4587 |
115 102-116 |
6/9 |
0.50 |
20:27 |
2:13 |
35:25 |
91 75-102 |
3222 |
114 102-116 |
9/8 |
0.56 |
23:55 |
3:28 |
55:35 |
84 68-96 |
4670 |
114 104-118 |
6/7 |
0.63 |
29:17 |
5:22 |
1:25:55 |
78 67-95 |
6701 |
112 106-116 |
12/14 |
0.69 |
30:53 |
1:36 |
25:31 |
93 86-101 |
2373 |
110 98-116 |
13/15 |
0.75 |
33:16 |
2:23 |
38:16 |
92 85-99 |
3520 |
116 116-116 |
16/4 |
0.81 |
35:55 |
2:39 |
42:17 |
97 80-111 |
4102 |
116 104-118 |
1/10 |
0.88 |
38:01 |
2:06 |
33:42 |
98 80-107 |
3303 |
116 116-120 |
13/14 |
0.94 |
39:52 |
1:50 |
29:25 |
103 93-114 |
3031 |
115 106-116 |
9/12 |
1.00 |
42:21 |
2:29 |
39:52 |
100 85-112 |
3986 |
113 102-116 |
12/11 |
1.06 |
44:03 |
1:41 |
27:01 |
101 93-110 |
2729 |
116 116-118 |
14/13 |
1.13 |
46:26 |
2:23 |
38:11 |
97 91-106 |
3703 |
115 110-116 |
7/15 |
1.19 |
49:54 |
3:28 |
55:27 |
92 73-109 |
5101 |
110 102-116 |
11/4 |
1.25 |
51:10 |
1:16 |
20:17 |
100 96-103 |
2028 |
112 104-116 |
13/9 |
1.31 |
52:28 |
1:18 |
20:53 |
98 95-101 |
2047 |
105 102-110 |
14/22 |
1.38 |
55:14 |
2:46 |
44:23 |
97 86-103 |
4305 |
113 102-116 |
12/9 |
1.44 |
57:17 |
2:03 |
32:40 |
95 93-98 |
3104 |
115 110-118 |
9/11 |
1.50 |
58:39 |
1:22 |
21:55 |
95 93-100 |
2083 |
111 104-116 |
11/13 |
1.56 |
1:01:40 |
3:01 |
48:09 |
88 74-98 |
4238 |
116 108-118 |
14/14 |
1.63 |
1:03:18 |
1:38 |
26:12 |
102 89-116 |
2673 |
116 114-122 |
15/10 |
1.69 |
1:04:59 |
1:41 |
26:52 |
96 93-99 |
2579 |
112 102-124 |
26/22 |
1.75 |
1:07:21 |
2:23 |
38:04 |
92 84-103 |
3503 |
113 100-118 |
13/7 |
1.81 |
1:08:52 |
1:30 |
24:02 |
84 81-87 |
2019 |
100 92-104 |
6/5 |
1.88 |
1:10:30 |
1:38 |
26:16 |
90 84-95 |
2364 |
95 30-116 |
4/19 |
1.94 |
1:11:54 |
1:24 |
22:23 |
95 90-99 |
2126 |
100 98-106 |
8/7 |
2.00 |
1:13:56 |
2:02 |
32:28 |
92 84-100 |
2987 |
108 92-128 |
16/16 |
2.06 |
1:16:06 |
2:10 |
34:37 |
86 65-97 |
2977 |
110 92-118 |
10/5 |
2.13 |
1:17:53 |
1:48 |
28:46 |
91 81-104 |
2617 |
99 88-116 |
5/12 |
2.18 |
1:19:26 |
1:33 |
28:56 |
89 79-102 |
2575 |
105 88-116 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:14 |
More |
800m |
13:58 |
28:07 |
More |
1km |
17:43 |
28:30 |
More |
Mile |
29:36 |
29:36 |
More |
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