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Fri 19th Apr 2024 at 10:38am by ColW

Cross > Bowls

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Time
33:52
Miles
1.21
Min/mi
27:59
Pacing
0%
Cals
614
Cadence
120
BPM
90
%MHR
48
B/mi
2528
Asc(m)
163
Surface
Road

Notes & Comments

1) 1km - 1:42:24(1:42:24/km) 86/112bpm [8807b/km] 380cal 3/86rpm 0.59/6.01kmph
2) 0.95km - 52:28(55:08/km) 98/115bpm [5403b/km] 234cal 7/77rpm 1.09/7.66kmph

1:42:24 52:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:44	12:44	3:23:47	86 74-102	17525	118 100-122	14/8
0.13	24:03	11:19	3:01:03	86 75-98	15570	127 124-128	17/21
0.19	31:22	7:19	1:56:59	88 71-103	10294	123 106-146	13/19
0.25	46:11	14:49	3:57:00	87 73-108	20619	114 100-128	23/12
0.31	56:18	10:07	2:41:54	81 69-104	13113	126 118-132	26/16
0.38	1:11:13	14:55	3:58:38	82 66-97	19568	112 100-120	10/18
0.44	1:20:24	9:11	2:27:01	84 74-99	12349	121 118-126	23/29
0.50	1:31:28	11:04	2:57:00	88 74-112	15577	121 106-126	33/13
0.56	1:38:44	7:16	1:56:18	84 74-100	9769	122 84-152	11/29
0.63	1:42:14	3:30	55:59	93 83-104	5207	117 100-132	24/13
0.69	1:47:29	5:16	1:24:11	99 92-110	8334	125 104-132	20/25
0.75	1:54:57	7:28	1:59:22	98 87-109	11698	119 86-136	17/15
0.81	2:00:14	5:17	1:24:25	101 95-110	8526	122 98-140	16/21
0.88	2:05:26	5:13	1:23:25	96 82-102	8008	124 106-128	22/18
0.94	2:09:33	4:06	1:05:42	98 94-105	6438	111 86-128	20/11
1.00	2:14:02	4:29	1:11:41	103 92-114	7383	122 108-128	21/28
1.06	2:18:52	4:51	1:17:34	102 94-113	7912	119 108-128	16/15
1.13	2:23:59	5:07	1:21:48	100 96-108	8180	122 108-126	24/23
1.19	2:27:34	3:35	57:17	100 95-109	5728	111 82-126	29/32
1.21	2:34:52	7:18	4:50:41	91 76-101	26453	125 108-154	7/9

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:30	1:10:23	More
800m	39:11	1:18:49	More
1km	48:18	1:17:44	More
Mile	1:49:31	1:49:31	More

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