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Fri 19th Apr 2024 at 11:39am by Goldeagle

Run > General
  • Time
    33:14
  • Miles
    3.18
  • Min/mi
    10:27
  • Pacing
    92.1%
  • WAVA
    56.86
  • Stride(cm)
    89
  • Cals
    378
  • Cadence
    174
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1352
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 129/141bpm [1417b/mi] 119cal
2) 1mi - 10:06(10:06/mi) 129/136bpm [1303b/mi] 118cal
3) 1mi - 10:24(10:24/mi) 135/150bpm [1403b/mi] 120cal
4) 0.18mi - 1:45(9:42/mi) 138/141bpm [1338b/mi] 21cal
10:59 10:06 10:24 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 99 54-129 1211 177 172-182 0/1
0.25 2:58 1:26 11:32 133 130-137 1534 171 168-174 0/7
0.38 4:16 1:18 10:25 127 122-133 1323 174 170-178 0/12
0.50 5:39 1:23 11:02 134 130-138 1479 175 172-178 8/4
0.63 7:00 1:20 10:44 134 130-138 1437 173 170-178 3/8
0.75 8:20 1:20 10:41 133 129-139 1421 176 174-180 3/6
0.88 9:38 1:18 10:28 137 130-140 1434 173 168-176 14/0
1.00 10:59 1:21 10:44 127 125-128 1363 174 172-176 1/10
1.13 12:18 1:19 10:31 128 126-130 1345 175 174-178 6/11
1.25 13:35 1:17 10:18 129 127-131 1329 175 172-178 9/4
1.38 14:53 1:18 10:26 132 128-136 1377 174 168-178 8/2
1.50 16:10 1:17 10:18 131 129-134 1349 174 172-176 6/3
1.63 17:25 1:15 10:01 129 128-130 1292 174 174-176 3/2
1.75 18:38 1:13 9:42 128 127-129 1243 174 172-176 6/4
1.88 19:55 1:16 10:11 128 125-130 1303 174 172-182 3/6
2.00 21:05 1:10 9:20 126 125-128 1177 173 172-176 2/11
2.13 22:19 1:15 9:57 126 124-127 1254 173 170-178 0/6
2.25 23:31 1:12 9:34 126 123-129 1206 174 172-176 5/8
2.38 24:43 1:12 9:32 128 125-130 1221 174 170-176 1/7
2.50 25:58 1:16 10:04 130 124-134 1310 174 166-178 6/9
2.63 27:26 1:28 11:40 137 127-148 1599 170 166-176 4/11
2.75 28:52 1:26 11:28 141 134-148 1616 171 164-176 18/4
2.88 30:16 1:25 +5 11:16 136 70-149 1533 175 172-184 7/1
3.00 31:33 1:17 10:14 144 136-150 1473 173 166-176 2/7
3.13 32:46 1:13 9:45 137 135-139 1336 174 172-176 6/3
3.18 33:19 33 9:50 141 140-141 1388 174 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.1% 10:46
    14 9.4% 12:49

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 44.91% More
    800m 4:46 9:36 51.47% More
    1km 5:59 9:38 53.33% More
    Mile 9:45 9:45 55.34% More
    5k 32:23 10:25 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 55.37
    5km 32:25 10:26 56.87
    5M 53:42 10:44 55.93
    10km 1:07:36 10:53 55.53
    10M 1:51:57 11:12 55.73
    Half 2:29:03 11:23 55.13
    20M 3:53:24 11:40 55.80
    Mara 5:10:45 11:52 55.87
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