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Fri 19th Apr 2024 at 12:36pm by pdc

Run > General

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Time
26:37
Miles
3.26
Min/mi
8:10
Pacing
85.8%
WAVA
61.55
Stride(cm)
115
Cals
199
Cadence
171
BPM
117
%MHR
71.2
B/mi
959
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 113/123bpm [923b/mi] 59cal 7.34/7.6mph
2) 1mi - 8:16(8:16/mi) 118/126bpm [975b/mi] 59cal 7.27/7.81mph
3) 1mi - 8:03(8:03/mi) 125/133bpm [1007b/mi] 65cal 7.45/7.85mph
4) 0.26mi - 2:08(8:17/mi) 126/128bpm [1044b/mi] 16cal 7.25/7.53mph

8:10 8:16 8:03 2:08

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	76 44-103	622	169 164-174	1/0
0.25	2:02	1:00	8:03	111 105-115	894	170 168-172	0/4
0.38	3:06	1:04 +4	8:33	117 115-118	1000	171 168-172	0/1
0.50	4:07	1:01	8:05	116 115-118	938	170 170-172	1/1
0.63	5:06	1:00	7:59	119 117-120	951	172 170-176	1/0
0.75	6:08	1:02	8:12	119 118-122	976	171 168-176	3/2
0.88	7:10	1:02	8:20	119 118-120	991	171 168-174	0/2
1.00	8:14	1:04	8:31	122 120-123	1039	172 170-174	5/0
1.13	9:17	1:03	8:21	119 116-122	993	173 170-176	2/0
1.25	10:19	1:02	8:16	115 112-118	952	173 170-178	0/5
1.38	11:50	1:31 +30	12:06	112 94-119	1355	172 168-176	1/1
1.50	12:48	58	7:45	109 100-114	845	172 168-176	2/2
1.63	13:49	1:01	8:09	118 115-120	962	172 170-174	2/2
1.75	14:51	1:02	8:19	121 119-122	1007	171 168-172	1/1
1.88	16:00	1:08	9:07	122 121-124	1112	170 166-176	2/0
2.00	17:01	1:01	8:06	123 121-125	997	170 164-174	4/1
2.13	18:04	1:04	8:29	120 118-121	1018	171 166-174	1/4
2.25	19:07	1:03	8:25	121 119-122	1019	173 170-176	2/2
2.38	20:12	1:04 +7	8:35	123 119-128	1057	173 166-176	3/1
2.50	21:10	58	7:44	131 128-132	1012	173 170-176	2/2
2.63	22:10	1:00	7:59	130 129-131	1038	173 172-174	2/2
2.75	23:06	57	7:34	128 126-129	968	172 170-174	1/2
2.88	24:07	1:01	8:06	126 124-128	1020	171 170-174	1/2
3.00	25:11	1:04	8:34	124 122-126	1061	172 168-176	2/2
3.13	26:16	1:05	8:38	126 124-128	1089	170 166-172	4/0
3.25	27:16	1:00	8:01	125 125-126	1002	172 170-174	1/2

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 26:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	3.3	26:42	8:21
Walk	0.4	146	0	7	1:14:32
Pause	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.77%	More
800m	3:50	7:42	54.04%	More
1km	4:51	7:48	55.63%	More
Mile	8:06	8:06	56.50%	More
5k	26:03	8:23	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:18	8:09	61.67
5M	41:53	8:23	60.84
10km	52:44	8:29	60.42
10M	1:27:20	8:44	60.40
Half	1:56:16	8:53	59.61
20M	3:02:04	9:06	60.33
Mara	4:02:24	9:15	60.42

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