Fri 19th Apr 2024 at 10:33am by Surelynot
Walk > General
-
Time
52:58
-
Miles
1.96
-
Min/mi
27:01
-
Pacing
0%
-
Stride(cm)
56
-
Cals
376
-
Cadence
107
-
BPM
107
-
%MHR
63.5
-
B/mi
2901
-
Surface
Road
Notes & Comments
1) 1mi - 29:22(29:22/mi) 105/134bpm [3074b/mi] 106/244rpm
2) 0.96mi - 23:35(24:28/mi) 111/142bpm [2707b/mi] 109/212rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
80 77-82 |
960 |
109 108-112 |
15/7 |
0.13 |
2:31 |
1:46 |
28:24 |
79 66-94 |
2243 |
107 86-144 |
2/0 |
0.19 |
5:07 |
2:36 |
41:31 |
90 81-102 |
3736 |
111 98-178 |
3/3 |
0.25 |
6:21 |
1:14 |
19:47 |
112 91-122 |
2216 |
109 108-110 |
0/0 |
0.31 |
7:33 |
1:11 |
18:59 |
122 111-134 |
2316 |
110 110-110 |
0/3 |
0.38 |
9:23 |
1:50 |
29:22 |
117 110-129 |
3435 |
105 88-110 |
1/1 |
0.44 |
10:33 |
1:11 |
18:50 |
112 109-116 |
2109 |
110 108-130 |
2/0 |
0.50 |
11:59 |
1:26 |
23:00 |
109 103-116 |
2507 |
103 96-110 |
1/2 |
0.56 |
14:15 |
2:15 |
36:01 |
97 74-115 |
3493 |
99 82-244 |
0/2 |
0.63 |
16:54 |
2:39 |
42:26 |
98 85-109 |
4158 |
101 78-150 |
1/1 |
0.69 |
18:19 |
1:25 |
22:43 |
108 94-115 |
2454 |
106 100-108 |
0/2 |
0.75 |
20:25 |
2:06 |
33:38 |
101 92-112 |
3398 |
103 80-120 |
3/1 |
0.81 |
21:59 |
1:34 |
25:04 |
117 102-130 |
2932 |
106 86-150 |
1/1 |
0.88 |
23:45 |
1:46 |
28:08 |
106 99-112 |
2983 |
102 92-106 |
0/1 |
0.94 |
25:37 |
1:52 |
29:57 |
108 100-127 |
3235 |
98 82-110 |
1/2 |
1.00 |
29:17 |
3:40 |
58:44 |
116 108-131 |
6813 |
115 88-182 |
1/0 |
1.06 |
31:01 |
1:44 |
27:47 |
128 109-142 |
3556 |
107 74-134 |
0/1 |
1.13 |
32:14 |
1:13 |
19:28 |
118 111-135 |
2296 |
109 104-110 |
3/0 |
1.19 |
33:26 |
1:12 |
19:07 |
114 110-117 |
2180 |
109 108-110 |
1/1 |
1.25 |
34:54 |
1:28 |
23:34 |
111 104-122 |
2616 |
110 104-144 |
0/5 |
1.31 |
36:24 |
1:29 |
23:50 |
116 108-123 |
2765 |
110 104-132 |
1/0 |
1.38 |
37:34 |
1:10 |
18:41 |
110 103-122 |
2056 |
109 104-110 |
4/1 |
1.44 |
38:57 |
1:23 |
22:12 |
113 97-129 |
2509 |
104 92-108 |
2/1 |
1.50 |
40:35 |
1:38 |
26:15 |
107 102-113 |
2809 |
104 82-140 |
0/1 |
1.56 |
42:42 |
2:07 |
33:52 |
97 83-109 |
3285 |
109 82-146 |
2/0 |
1.63 |
44:15 |
1:32 |
24:34 |
109 105-112 |
2678 |
106 84-110 |
1/0 |
1.69 |
45:34 |
1:19 |
21:03 |
108 101-114 |
2274 |
108 102-110 |
0/3 |
1.75 |
46:50 |
1:16 |
20:20 |
107 105-109 |
2176 |
108 104-110 |
0/3 |
1.81 |
48:40 |
1:50 |
29:26 |
125 107-139 |
3679 |
117 86-212 |
0/2 |
1.88 |
50:08 |
1:28 |
23:26 |
103 90-119 |
2414 |
110 90-154 |
1/2 |
1.94 |
51:50 |
1:41 |
27:03 |
99 83-113 |
2678 |
109 102-120 |
2/0 |
1.97 |
52:57 |
1:07 |
39:48 |
108 100-127 |
4298 |
110 92-136 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
10:37 |
21:21 |
More |
1km |
14:13 |
22:53 |
More |
Mile |
24:07 |
24:07 |
More |
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