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Fri 19th Apr 2024 at 11:06am by jonbev

Walk > General

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Time
26:02
Miles
1.46
Min/mi
17:50
Pacing
0%
Stride(cm)
75
Cals
145
Cadence
120
BPM
91
%MHR
47.4
B/mi
1622
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:43(10:43/km) 89/103bpm [953b/km] 60cal 53/105rpm
2) 1km - 10:47(10:47/km) 96/107bpm [1035b/km] 62cal 54/66rpm
3) 0.35km - 4:32(12:47/km) 89/94bpm [1138b/km] 23cal 43/62rpm

10:43 10:47 4:32

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	81 74-88	1522	141 104-210	1/0
0.13	2:15	1:04	17:12	83 75-91	1427	119 116-122	1/1
0.19	3:23	1:08	18:15	87 85-91	1587	116 114-120	2/1
0.25	4:26	1:03	16:50	91 88-92	1532	120 118-122	2/0
0.31	5:27	1:01	16:13	91 89-94	1476	121 118-126	0/2
0.38	6:32	1:05	17:17	91 89-95	1573	114 100-122	1/1
0.44	7:45	1:13	19:23	90 86-96	1744	119 110-122	2/1
0.50	8:47	1:02	16:38	88 84-93	1464	121 116-124	0/3
0.56	9:47	1:00	16:00	91 86-97	1456	121 118-122	2/2
0.63	10:47	1:00	16:04	97 94-105	1558	123 116-126	2/3
0.69	11:49	1:02	16:28	101 98-103	1664	118 114-122	1/1
0.75	12:51	1:01	16:22	105 103-107	1719	118 116-122	1/0
0.81	13:53	1:03	16:41	104 102-105	1735	118 108-124	1/2
0.88	15:06	1:12	19:20	102 99-103	1971	121 120-122	1/1
0.94	16:13	1:07	17:54	93 89-97	1665	119 112-122	1/1
1.00	17:12	59	15:45	93 93-94	1465	121 118-124	1/1
1.06	18:20	1:08	18:08	89 88-90	1614	119 116-122	1/1
1.13	19:27	1:07	17:48	90 88-93	1602	121 114-126	1/0
1.19	20:31	1:04	17:10	90 87-94	1545	117 114-120	1/1
1.25	21:37	1:07	17:46	90 88-91	1598	119 118-122	2/2
1.31	22:45	1:07	17:59	89 88-90	1600	115 96-124	1/1
1.38	23:48	1:03	16:43	90 89-91	1504	119 112-122	2/2
1.44	25:15	1:27	23:15	89 84-94	2069	111 102-120	1/1
1.46	26:02	47	33:36	87 84-88	2923	113 110-116	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:19	16:45	More
1km	10:23	16:43	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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