Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 10:31am by Pobbles

Run > General

Follow User
0 👍

Time
1:02:03
Miles
7.90
Min/mi
7:51
Pacing
96.1%
WAVA
74.47
Stride(cm)
119
Cals
696
Cadence
173
BPM
124
%MHR
71.1
B/mi
977
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 115/129bpm [919b/mi] 85cal 7.5/8.72mph
2) 1mi - 7:43(7:43/mi) 124/136bpm [957b/mi] 94cal 7.77/8.33mph
3) 1mi - 7:46(7:46/mi) 128/132bpm [994b/mi] 96cal 7.73/8.18mph
4) 1mi - 7:44(7:44/mi) 125/129bpm [967b/mi] 86cal 7.76/7.99mph
5) 1mi - 7:36(7:36/mi) 127/129bpm [965b/mi] 86cal 7.89/8.22mph
6) 1mi - 7:52(7:52/mi) 128/131bpm [1008b/mi] 89cal 7.62/7.81mph
7) 1mi - 8:11(8:11/mi) 128/130bpm [1047b/mi] 88cal 7.33/7.51mph
8) 0.9mi - 7:11(7:58/mi) 127/130bpm [1013b/mi] 72cal 7.53/7.81mph

8:00 7:43 7:46 7:44 7:36 7:52 8:11 7:11

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	100 50-120	796	168 86-174	0/14
0.50	3:59	1:59	7:57	113 102-120	898	171 170-172	0/17
0.75	6:01	2:02	8:09	118 112-123	963	172 170-176	5/4
1.00	7:59	1:58	7:52	121 116-129	952	174 172-180	9/9
1.25	9:56	1:57	7:48	122 119-123	952	174 172-180	10/5
1.50	11:49	1:52	7:30	127 117-136	952	176 172-188	10/7
1.75	13:48	1:59	7:58	125 121-128	995	174 172-176	6/9
2.00	15:42	1:54	7:37	124 122-127	945	174 172-182	8/10
2.25	17:35	1:52	7:30	126 125-127	944	174 172-176	20/5
2.50	19:31	1:57	7:47	127 125-130	988	173 172-176	5/16
2.75	21:30	1:59	7:56	130 129-131	1030	173 170-174	12/3
3.00	23:28	1:58	7:52	129 125-132	1014	174 172-178	7/11
3.25	25:24	1:56	7:45	124 120-127	961	173 170-176	6/11
3.50	27:18	1:54	7:36	125 120-127	951	173 170-176	11/5
3.75	29:14	1:55	7:42	124 112-128	955	174 172-176	2/10
4.00	31:12	1:58	7:53	127 124-129	1001	173 170-176	8/5
4.25	32:59	1:47	7:06	127 124-129	902	175 172-182	9/12
4.50	34:55	1:56	7:43	127 124-128	980	174 172-176	12/4
4.75	36:53	1:58	7:52	128 125-129	1007	174 172-176	3/22
5.00	38:48	1:56	7:42	123 108-128	948	174 172-176	10/9
5.25	40:44	1:56	7:42	127 114-131	979	173 172-176	7/6
5.50	42:42	1:59	7:55	128 126-129	1013	173 170-174	16/9
5.75	44:41	1:59	7:56	129 127-130	1024	173 170-178	10/19
6.00	46:41	1:59	7:57	128 126-130	1017	172 170-174	4/7
6.25	48:41	2:00	8:00	128 126-129	1023	172 170-174	13/12
6.50	50:45	2:04	8:16	128 125-129	1058	171 170-172	4/11
6.75	52:50	2:06	8:22	129 127-130	1080	171 170-172	11/6
7.00	54:52	2:02	8:06	128 127-129	1037	172 170-176	20/9
7.25	56:54	2:03	8:10	128 126-129	1046	172 170-174	6/11
7.50	58:57	2:03	8:10	128 127-130	1046	171 170-174	10/5
7.75	1:00:52	1:55	7:39	127 125-128	972	173 170-176	5/11
7.90	1:02:03	1:11	7:54	122 111-128	963	173 170-176	2/11

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 50m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	7:40
15 4.9%	7:55
14 3.9%	7:31
13 11.5%	7:36
13 3.4%	7:39
12 4.0%	8:11
See your biggest climbs

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.9	1:02:02	7:51
Walk	0.0	86	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	55.72%	More
800m	3:38	7:19	63.54%	More
1km	4:37	7:26	65.08%	More
Mile	7:32	7:32	67.88%	More
5k	23:49	7:40	73.21%	More
5 miles	38:39	7:44	73.82%	More
10k	48:22	7:47	73.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	73.68
5km	23:04	7:25	75.60
5M	38:13	7:39	74.65
10km	48:06	7:44	74.31
10M	1:19:40	7:58	74.48
Half	1:46:04	8:06	73.63
20M	2:46:06	8:18	74.51
Mara	3:41:08	8:26	74.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry