Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 6:55am by Abi G

Run > Easy

Follow User
0 👍

Time
36:01
Miles
4.17
Min/mi
8:38
Pacing
81.5%
WAVA
59.39
Stride(cm)
103
Cals
430
Cadence
181
BPM
134
%MHR
72.7
B/mi
1161
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Early easy Frankie Run 🐕‍🦺

1) 1mi - 8:56(8:56/mi) 123/148bpm [1100b/mi] 100cal
2) 1mi - 8:33(8:33/mi) 138/150bpm [1180b/mi] 103cal
3) 1mi - 8:38(8:38/mi) 140/156bpm [1209b/mi] 106cal
4) 1mi - 8:32(8:32/mi) 143/158bpm [1221b/mi] 105cal
5) 0.17mi - 1:21(8:07/mi) 142/148bpm [1153b/mi] 16cal

8:56 8:33 8:38 8:32 1:21

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	90 68-125	795	180 176-190	4/1
0.25	2:12	1:06	8:48	126 125-127	1108	176 174-178	1/1
0.38	4:00	1:48 +40	14:21	112 96-131	1607	180 174-184	2/0
0.50	5:21	1:21 +11	10:49	130 121-133	1407	179 174-186	6/0
0.63	6:39	1:18 +13	10:26	121 112-129	1262	182 180-184	2/2
0.75	7:48	1:09	9:09	132 123-142	1208	183 180-186	3/1
0.88	9:08	1:20 +12	10:41	141 130-148	1505	182 178-188	6/0
1.00	10:38	1:30 +26	11:58	130 114-139	1556	184 180-188	7/0
1.13	11:43	1:05	8:39	136 117-144	1177	182 176-186	3/1
1.25	12:45	1:02	8:20	134 131-141	1116	180 178-184	2/1
1.38	13:53	1:08 +6	9:04	132 129-133	1197	183 178-188	3/4
1.50	14:57	1:04	8:34	141 132-144	1208	182 180-184	1/5
1.63	16:00	1:03	8:22	136 133-142	1139	182 178-184	2/3
1.75	17:16	1:16 +12	10:05	131 126-135	1321	180 118-190	1/3
1.88	18:25	1:09	9:11	145 136-149	1332	183 180-184	0/6
2.00	19:30	1:05	8:42	148 145-149	1287	183 182-184	5/0
2.13	20:34	1:04	8:35	145 141-147	1245	183 180-188	5/0
2.25	21:37	1:03	8:25	135 129-140	1137	179 178-184	4/0
2.38	22:42	1:04	8:35	131 128-136	1125	182 180-184	0/6
2.50	23:46	1:04	8:30	139 135-143	1181	181 178-184	0/5
2.63	24:48	1:02	8:15	131 125-136	1080	180 176-186	1/2
2.75	25:52	1:04	8:33	142 134-147	1213	183 182-186	1/8
2.88	26:59	1:08	9:02	145 142-150	1311	183 182-186	3/0
3.00	28:08	1:09	9:09	154 151-156	1410	183 180-184	6/0
3.13	29:14	1:06	8:45	150 149-151	1312	183 180-184	6/0
3.25	30:19	1:05	8:42	152 146-157	1322	181 176-186	5/1
3.38	31:21	1:03	8:20	141 140-145	1176	182 180-184	3/5
3.50	32:27	1:06	8:44	141 139-144	1232	182 178-186	0/3
3.63	33:29	1:02	8:14	136 133-141	1119	179 178-180	0/5
3.75	34:31	1:03	8:22	132 128-137	1105	182 178-184	0/6
3.88	35:35	1:04	8:30	145 138-150	1231	183 180-186	3/0
4.00	36:40	1:05	8:42	145 141-147	1261	181 176-186	2/4
4.13	37:42	1:02	8:12	142 138-148	1165	183 182-186	1/4
4.17	38:02	20	8:11	142 141-142	1162	179 172-184	0/3

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:51
15 3.2%	9:52
14 2.1%	8:51
See your biggest climbs

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	4.2	35:56	9:04
Walk	0.7	118	0	17	45:38
Still	0.0	-	-	1	-
Pause	4.5	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.47%	More
800m	4:11	8:24	48.96%	More
1km	5:12	8:22	51.22%	More
Mile	8:26	8:26	53.67%	More
5k	26:51	8:39	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	26:22	8:29	59.99
5M	43:40	8:44	59.11
10km	54:58	8:51	58.80
10M	1:31:01	9:06	58.40
Half	2:01:11	9:15	57.23
20M	3:09:47	9:29	57.38
Mara	4:12:40	9:39	57.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry