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Fri 19th Apr 2024 at 9:01am by Greedo79

Run > General
  • Time
    1:06:52
  • Miles
    8.30
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    57.90
  • Stride(cm)
    122
  • Cals
    1057
  • Watts
    420
  • Cadence
    163
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1242
  • Asc(m)
    70
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 138/152bpm [1089b/mi] 116cal 367/516W
2) 1mi - 8:10(8:10/mi) 152/164bpm [1241b/mi] 129cal 424/548W
3) 1mi - 8:04(8:04/mi) 154/166bpm [1243b/mi] 129cal 421/535W
4) 1mi - 8:14(8:14/mi) 162/170bpm [1333b/mi] 135cal 461/561W
5) 1mi - 8:04(8:04/mi) 147/157bpm [1186b/mi] 125cal 422/526W
6) 1mi - 8:00(8:00/mi) 158/162bpm [1265b/mi] 127cal 397/445W
7) 1mi - 7:57(7:57/mi) 158/169bpm [1255b/mi] 126cal 416/526W
8) 1mi - 8:00(8:00/mi) 159/169bpm [1271b/mi] 129cal 408/615W
9) 0.3mi - 2:30(8:15/mi) 166/171bpm [1370b/mi] 41cal 425/537W
7:54 8:10 8:04 8:14 8:04 8:00 7:57 8:00 2:30

Pace

10% 1% 2% 7% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 131 107-142 1033 161 104-168 392 113-511 0/12
0.50 3:59 2:00 8:02 143 136-147 1148 162 158-166 357 282-442 1/22
0.75 7:34 3:35 +1:38 14:20 142 128-150 2034 162 108-170 359 140-430 10/16
1.00 10:20 2:46 +49 11:04 137 128-152 1515 162 110-170 418 105-516 1/11
1.25 12:21 2:01 8:06 157 152-162 1271 163 160-166 438 412-529 5/1
1.50 17:35 5:14 +3:14 20:56 156 117-164 3266 161 110-166 428 158-522 18/7
1.75 19:37 2:02 8:08 141 128-146 1146 162 156-166 378 321-429 0/14
2.00 21:44 2:07 8:27 155 145-163 1310 163 158-166 451 367-548 10/0
2.25 23:55 2:11 +9 8:45 158 150-162 1381 160 102-166 382 5-450 2/9
2.50 25:53 1:58 7:50 153 149-158 1200 165 162-168 408 357-445 1/6
2.75 29:59 4:07 +2:07 16:28 156 125-166 2568 160 88-168 449 151-535 6/5
3.00 32:05 2:05 8:21 150 137-161 1252 164 160-166 461 429-507 4/1
3.25 34:08 2:03 8:12 161 158-165 1321 164 162-166 459 432-498 4/1
3.50 36:10 2:02 8:10 163 162-165 1330 164 162-166 466 427-534 5/2
3.75 38:11 2:01 8:04 167 163-170 1347 165 162-166 450 433-475 2/2
4.00 44:43 6:32 +4:26 26:08 159 127-168 4155 161 82-188 470 119-561 18/1
4.25 46:43 1:59 7:58 153 142-157 1218 166 160-174 432 375-499 2/9
4.50 49:13 2:31 +33 10:03 150 140-155 1506 162 110-170 428 128-526 4/10
4.75 1:10:16 21:03 +18:55 1:24:13 137 113-154 11538 156 100-166 440 127-494 18/0
5.00 1:12:17 2:01 8:02 149 139-153 1198 165 162-168 405 365-459 2/6
5.25 1:14:13 1:56 7:44 152 150-155 1175 166 164-170 378 335-408 0/12
5.50 1:16:14 2:01 8:06 157 154-161 1270 166 164-168 415 392-445 2/3
5.75 1:18:15 2:01 8:02 161 158-162 1294 165 162-166 396 365-424 1/4
6.00 1:20:17 2:03 8:10 160 159-161 1308 164 162-166 398 377-422 1/3
6.25 1:22:17 1:59 7:57 162 159-164 1287 166 162-172 399 372-429 1/4
6.50 1:26:58 4:41 +2:42 18:46 157 133-167 2946 163 102-170 404 153-456 4/5
6.75 1:31:16 4:18 +2:18 17:11 161 131-169 2767 168 164-170 466 421-526 15/2
7.00 1:33:14 1:58 7:52 153 130-163 1202 166 158-170 416 341-460 2/5
7.25 1:38:17 5:03 +3:02 20:12 155 129-164 3130 164 108-170 423 145-574 15/7
7.50 1:40:16 1:59 7:55 157 148-162 1244 165 160-168 388 286-575 5/14
7.75 1:42:15 1:59 7:57 167 159-169 1328 165 162-170 420 352-601 1/9
8.00 1:46:06 3:51 +1:50 15:24 158 148-165 2432 164 98-196 422 112-615 8/2
8.25 1:48:11 2:06 +2 8:23 166 153-171 1392 164 158-170 432 305-537 8/11
8.30 1:48:38 27 8:31 168 167-169 1431 164 162-166 455 439-472 3/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 70m, Range 50m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 21:07
19 3.6% 1:06:49
15 4.9% 23:23
15 2.9% 15:11
12 2.2% 13:38
11 1.8% 8:50
See your biggest climbs

Power

420W (615 max)
Power Graph
Power Bands

Cadence

163 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 164 8.2 1:04:58 8:17
Walk 36.3 102 0.1 40:35 7:20:04
Pause 2.8 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.42% More
800m 3:52 7:47 47.91% More
1km 4:51 7:49 49.90% More
Mile 7:55 7:55 52.21% More
5k 30:48 9:55 45.62% More
5 miles 1:09:19 13:52 32.95% More
10k 1:21:58 13:12 34.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.19
5km 23:36 7:36 59.53
5M 39:04 7:49 58.47
10km 49:12 7:55 57.94
10M 1:21:28 8:09 57.79
Half 1:48:28 8:17 56.96
20M 2:49:51 8:30 57.64
Mara 3:46:09 8:38 57.73
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