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Fri 19th Apr 2024 at 9:04am by Waxer

Walk > General

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Time
22:33
Miles
0.61
Min/mi
36:58
Pacing
0%
Stride(cm)
34
Cals
55
Cadence
130
BPM
90
B/mi
3340
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.61mi - 22:33(36:48/mi) 90/117bpm [3313b/mi] 55cal 25/70rpm

22:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:05	102 100-104	417	108 108-108	5/3
0.13	56	40	10:44	97 91-103	1041	135 124-140	5/4
0.19	2:06	1:10	18:45	99 93-106	1856	136 120-140	8/1
0.25	3:14	1:08	18:07	100 93-107	1812	138 132-140	7/1
0.31	4:24	1:10	18:40	108 96-117	2015	132 130-136	5/2
0.38	5:47	1:24	22:19	107 102-111	2388	129 124-134	1/2
0.44	6:56	1:09	18:22	103 101-106	1891	132 126-134	2/2
0.50	9:33	2:36	41:41	101 90-107	4211	121 94-134	3/2
0.56	11:57	2:25	38:36	81 71-91	3126	128 124-132	3/2
0.63	17:55	5:57	1:35:16	77 67-94	7336	123 96-136	0/1
0.69	21:05	3:11	50:49	89 83-100	4523	133 132-134	2/2
0.70	22:33	1:28	1:33:15	86 83-89	8019	123 108-130	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	24:40
See your biggest climbs

Cadence

130 (140 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	10:51	21:50	More
1km	19:58	32:08	More

Predictions

Dist	Time	Per Mile

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