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Fri 19th Apr 2024 at 10:31am by Changing You

Run > General

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Time
18:46
Miles
1.79
Min/mi
10:29
Pacing
91.6%
WAVA
52.41
Stride(cm)
93
Cals
194
Watts
253
Cadence
165
BPM
123
%MHR
72.2
B/mi
1294
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 122/130bpm [1282b/mi] 109cal 255/357W
2) 0.79mi - 8:15(10:27/mi) 125/131bpm [1307b/mi] 85cal 242/304W

10:31 8:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:41	100 88-110	1068	166 164-170	280 265-333	1/1
0.13	1:20	40	10:40	112 106-117	1194	167 164-170	270 256-286	2/0
0.19	2:05	45 +4	12:02	120 116-126	1444	168 164-172	280 235-341	3/1
0.25	2:45	40	10:33	128 126-128	1351	166 164-170	289 234-357	2/0
0.31	3:24	39	10:25	128 126-129	1334	168 164-172	245 229-267	2/0
0.38	4:04	40	10:37	126 124-127	1338	165 162-168	244 234-267	0/0
0.44	4:43	39	10:27	122 121-124	1274	166 162-168	236 230-244	0/1
0.50	5:23	40	10:44	123 123-124	1320	166 162-170	261 240-273	2/0
0.56	6:02	39	10:27	126 123-128	1317	165 162-168	261 244-291	2/0
0.63	6:39	37	9:52	128 127-129	1264	164 160-168	271 256-292	1/0
0.69	7:18	39	10:22	126 125-127	1307	164 160-168	261 244-281	0/2
0.75	7:55	37	9:57	123 122-125	1223	167 164-170	256 249-261	0/2
0.81	8:36	40	10:47	122 121-123	1315	166 160-172	265 251-282	1/2
0.88	9:11	36	9:29	123 122-124	1167	166 160-172	246 239-253	1/1
0.94	9:54	42	11:16	126 124-127	1419	165 162-168	237 223-251	1/0
1.00	10:33	39	10:31	128 126-130	1346	164 158-166	257 246-267	2/0
1.06	11:12	39	10:28	130 129-130	1360	165 164-168	247 235-254	1/0
1.13	11:48	36	9:35	130 128-131	1245	163 160-168	247 236-263	1/0
1.19	12:29	41	10:58	128 127-130	1404	164 160-166	275 265-289	1/0
1.25	13:12	42	11:16	125 123-127	1408	162 154-166	229 213-282	0/1
1.31	13:51	39	10:31	123 121-124	1294	162 160-166	225 218-229	1/2
1.38	14:30	39	10:20	121 120-124	1250	162 156-168	228 218-256	1/2
1.44	15:11	41	10:53	125 124-126	1360	164 160-166	261 248-274	2/1
1.50	15:50	40	10:36	126 124-128	1335	164 160-168	240 225-253	0/1
1.56	16:28	38	10:01	126 125-127	1262	163 160-170	242 226-265	2/1
1.63	17:10	42	11:12	124 120-128	1389	161 158-164	229 209-259	0/2
1.69	18:02	52 +13	13:59	118 116-120	1649	164 160-168	253 154-304	0/2
1.75	18:37	35	9:15	120 117-122	1109	164 162-168	252 236-262	1/1
1.79	19:02	25	10:18	126 122-128	1298	163 160-166	259 254-266	1/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (357 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	1.8	18:43	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.98%	More
800m	5:06	10:15	46.01%	More
1km	6:21	10:12	48.11%	More
Mile	10:19	10:19	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	51.12
5km	33:40	10:50	52.44
5M	55:45	11:09	51.76
10km	1:10:12	11:18	51.46
10M	1:56:15	11:38	51.60
Half	2:34:46	11:49	51.02
20M	4:02:21	12:07	51.63
Mara	5:22:40	12:19	51.71

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