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Fri 19th Apr 2024 at 8:17am by Wallman

Run > General

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Time
37:38
Miles
3.70
Min/mi
10:10
Pacing
69.3%
WAVA
48.42
Stride(cm)
97
Cals
474
Cadence
162
BPM
124
%MHR
72.5
B/mi
1261
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 119/137bpm [1259b/mi] 127cal
2) 1mi - 10:55(10:55/mi) 126/140bpm [1375b/mi] 137cal
3) 1mi - 9:25(9:25/mi) 126/136bpm [1186b/mi] 121cal
4) 0.7mi - 6:44(9:38/mi) 127/131bpm [1223b/mi] 89cal

10:35 10:55 9:25 6:44

Pin Map

0mi in 0

Pace

11%

25%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	95 73-112	1313	152 100-172	7/0
0.25	3:10	1:26	11:31	105 91-118	1209	145 110-172	4/13
0.38	4:18	1:08	9:07	124 117-130	1130	166 162-168	16/1
0.50	5:30	1:11	9:31	129 124-134	1227	165 162-168	11/12
0.63	6:36	1:07	8:54	130 125-135	1157	165 162-168	8/5
0.75	8:04	1:28	11:40	128 119-135	1494	165 160-204	1/12
0.88	9:15	1:11	9:27	132 122-136	1247	166 160-172	9/4
1.00	10:34	1:19	10:33	123 118-133	1298	164 160-166	10/9
1.13	11:45	1:11	9:29	128 123-132	1213	166 164-168	5/8
1.25	12:56	1:11	9:25	130 127-133	1223	165 162-168	11/7
1.38	14:12	1:17	10:13	128 124-132	1308	164 160-166	13/4
1.50	16:35	2:23	19:03	115 97-128	2191	158 106-168	7/7
1.63	17:48	1:13	9:45	134 126-140	1307	165 160-168	7/6
1.75	19:03	1:15	9:57	132 131-134	1313	164 160-170	3/14
1.88	20:14	1:11	9:26	127 124-133	1197	163 160-166	5/6
2.00	21:29	1:16	10:07	128 125-133	1294	163 160-166	10/6
2.13	22:40	1:10	9:24	129 126-133	1212	164 162-168	6/8
2.25	23:43	1:04	8:29	133 130-135	1129	164 162-166	17/2
2.38	24:48	1:05	8:39	130 126-135	1124	162 160-164	3/14
2.50	25:57	1:09	9:11	127 123-130	1166	163 162-166	13/6
2.63	27:35	1:38	13:02	120 106-130	1564	166 160-176	9/11
2.75	28:40	1:05	8:42	118 112-123	1026	164 160-166	4/16
2.88	29:43	1:03	8:22	124 123-128	1037	165 164-166	4/11
3.00	30:55	1:12	9:34	129 125-132	1234	165 162-168	9/10
3.13	32:08	1:13	9:45	127 123-130	1239	163 160-168	10/2
3.25	33:15	1:07	8:57	126 124-128	1127	162 160-164	10/6
3.38	34:22	1:07	8:58	127 126-127	1138	163 162-166	7/8
3.50	35:43	1:21	10:50	128 126-130	1387	163 160-168	14/4
3.63	36:48	1:05	8:38	128 126-130	1106	165 164-166	9/10
3.70	37:39	51	11:35	126 122-129	1460	162 120-172	1/8

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 35m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	10:24
15 9.5%	8:26
15 8.0%	8:57
13 10.5%	9:37
12 4.7%	8:37
12 6.2%	13:50
See your biggest climbs

Cadence

162 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	3.6	35:32	9:45
Walk	2.8	113	0.1	1:02	20:13
Still	2.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.74%	More
800m	4:24	8:51	45.96%	More
1km	5:31	8:53	47.69%	More
Mile	9:11	9:11	48.67%	More
5k	30:57	9:58	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:16	10:04	48.66
5M	51:47	10:21	47.93
10km	1:05:12	10:30	47.57
10M	1:47:58	10:48	47.53
Half	2:23:45	10:58	46.90
20M	3:45:06	11:15	47.46
Mara	4:59:42	11:26	47.53

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