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Fri 19th Apr 2024 at 9:42am by sharpshooter

Run > General
  • Time
    1:07:37
  • Miles
    8.74
  • Min/mi
    7:44
  • Pacing
    96.6%
  • WAVA
    57.63
  • Stride(cm)
    124
  • Cals
    746
  • Watts
    289
  • Cadence
    168
  • BPM
    132
  • %MHR
    68
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 125/137bpm [625b/km] 54cal 286/357W
2) 1km - 4:53(4:53/km) 133/138bpm [650b/km] 56cal 292/367W
3) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 55cal 287/332W
4) 1km - 4:53(4:53/km) 133/137bpm [649b/km] 55cal 286/322W
5) 1km - 4:49(4:49/km) 132/138bpm [636b/km] 53cal 287/351W
6) 1km - 4:52(4:52/km) 133/136bpm [648b/km] 54cal 286/327W
7) 1km - 4:50(4:50/km) 133/138bpm [643b/km] 53cal 289/355W
8) 1km - 4:44(4:44/km) 132/136bpm [624b/km] 50cal 289/341W
9) 1km - 4:46(4:46/km) 133/137bpm [634b/km] 51cal 292/336W
10) 1km - 4:46(4:46/km) 132/136bpm [629b/km] 50cal 289/320W
11) 1km - 4:42(4:42/km) 134/138bpm [629b/km] 51cal 296/319W
12) 1km - 4:48(4:48/km) 133/137bpm [638b/km] 51cal 285/297W
13) 1km - 4:44(4:44/km) 133/137bpm [629b/km] 53cal 294/329W
14) 1km - 4:44(4:44/km) 132/135bpm [624b/km] 56cal 290/380W
15) 0.06km - 17(4:27/km) 133/134bpm [592b/km] 4cal 296/300W
5:00 4:53 4:50 4:53 4:49 4:52 4:50 4:44 4:46 4:46 4:42 4:48 4:44 4:44 17

Pace

1% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 118 74-130 975 166 108-172 286 55-340 7/3
0.50 4:03 1:59 7:57 128 121-132 1018 169 166-174 282 259-345 5/3
0.75 5:59 1:56 7:43 134 129-138 1034 170 166-176 311 274-367 8/3
1.00 7:58 1:59 7:54 132 128-135 1043 167 164-170 285 268-315 4/3
1.25 9:57 1:59 7:57 131 128-135 1042 166 164-168 281 268-301 3/4
1.50 11:51 1:54 7:36 129 123-131 981 169 166-172 284 252-302 2/5
1.75 13:50 1:59 7:55 133 130-136 1054 170 168-174 292 268-332 5/3
2.00 15:47 1:58 7:50 132 130-137 1035 168 166-170 281 273-290 3/3
2.25 17:43 1:55 7:42 132 129-134 1016 168 166-174 285 271-294 4/3
2.50 19:43 2:00 8:01 133 131-137 1067 167 166-170 292 269-322 5/3
2.75 21:41 1:57 7:50 132 127-138 1033 168 166-170 282 272-296 5/4
3.00 23:37 1:56 7:45 132 129-135 1022 169 166-172 287 274-302 2/3
3.25 25:33 1:56 7:44 133 129-137 1029 169 168-174 289 267-351 5/5
3.50 27:30 1:57 7:47 133 129-135 1036 169 166-176 284 271-303 4/4
3.75 29:28 1:58 7:52 132 130-136 1038 168 166-170 291 274-327 2/3
4.00 31:24 1:56 7:45 132 127-135 1022 169 166-178 283 270-311 5/3
4.25 33:23 1:59 7:56 133 129-138 1055 169 166-174 296 261-355 5/3
4.50 35:16 1:53 7:32 131 126-135 988 170 168-178 284 254-321 2/4
4.75 37:11 1:56 7:42 131 128-135 1009 169 166-172 286 261-322 3/5
5.00 39:04 1:53 7:31 133 128-136 1000 168 166-172 295 266-341 2/2
5.25 40:58 1:54 7:35 133 130-135 1009 170 168-182 296 287-302 1/1
5.50 42:55 1:57 7:48 134 131-137 1046 168 166-170 288 259-336 3/3
5.75 44:51 1:56 7:42 133 129-136 1025 168 166-176 291 283-306 1/1
6.00 46:45 1:54 7:37 132 129-135 1006 169 166-172 282 258-303 1/3
6.25 48:41 1:56 7:43 133 130-136 1026 168 166-170 295 278-320 1/1
6.50 50:32 1:51 7:25 134 130-138 994 169 166-176 295 283-319 2/2
6.75 52:26 1:54 7:35 134 130-138 1017 168 166-170 297 282-317 3/2
7.00 54:21 1:56 7:42 134 131-137 1032 168 166-170 288 269-312 4/6
7.25 56:18 1:57 7:48 133 131-136 1037 167 166-170 288 278-297 2/1
7.50 58:12 1:54 7:35 132 130-134 1001 168 166-170 285 274-294 2/3
7.75 1:00:04 1:52 7:30 132 129-135 989 168 166-170 292 272-302 2/3
8.00 1:02:01 1:57 7:47 134 131-137 1043 167 166-172 296 276-329 4/1
8.25 1:03:54 1:53 7:33 133 129-137 1005 169 166-172 286 261-315 0/6
8.50 1:05:51 1:57 7:49 133 129-135 1039 167 166-170 296 277-314 3/1
8.74 1:07:39 1:48 +2 7:34 131 124-134 992 169 164-174 290 257-380 3/6

Heart

132/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:07:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

289W (380 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 8.7 1:07:36 7:44
Walk 0.1 108 0 3 11:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 41.79% More
800m 3:43 7:28 47.30% More
1km 4:40 7:31 49.20% More
Mile 7:34 7:34 52.19% More
5k 23:42 7:38 56.68% More
5 miles 38:17 7:39 56.94% More
10k 47:45 7:41 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.13
5km 22:35 7:16 59.48
5M 37:24 7:29 58.29
10km 47:06 7:35 57.75
10M 1:18:00 7:48 57.58
Half 1:43:50 7:56 56.76
20M 2:42:37 8:08 57.43
Mara 3:36:30 8:16 57.52
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