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Fri 19th Apr 2024 at 7:28am by AndyJ57

Run > General

breezy

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Time
1:10:20
Miles
7.02
Min/mi
10:01
Pacing
95.4%
WAVA
56.19
Stride(cm)
90
Cals
802
Cadence
178
BPM
145
%MHR
80.7
B/mi
1456
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 123/135bpm [1245b/mi] 66cal
2) 0.62mi - 6:13(10:01/mi) 132/140bpm [1322b/mi] 68cal
3) 0.62mi - 6:16(10:05/mi) 139/147bpm [1401b/mi] 71cal
4) 0.62mi - 6:22(10:14/mi) 141/147bpm [1444b/mi] 72cal
5) 0.62mi - 6:13(10:00/mi) 146/150bpm [1460b/mi] 71cal
6) 0.62mi - 6:24(10:18/mi) 147/153bpm [1514b/mi] 72cal
7) 0.62mi - 6:19(10:09/mi) 151/161bpm [1533b/mi] 70cal
8) 0.62mi - 6:11(9:57/mi) 158/163bpm [1571b/mi] 74cal
9) 0.62mi - 6:09(9:54/mi) 157/161bpm [1554b/mi] 73cal
10) 0.62mi - 5:59(9:38/mi) 157/161bpm [1512b/mi] 72cal
11) 0.62mi - 6:07(9:50/mi) 155/162bpm [1524b/mi] 72cal
12) 0.19mi - 1:50(9:51/mi) 153/156bpm [1506b/mi] 21cal

6:17 6:13 6:16 6:22 6:13 6:24 6:19 6:11 6:09 5:59 6:07 1:50

Pace

21%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	114 79-134	1175	169 106-174	2/0
0.50	5:04	2:30	9:58	127 120-134	1266	172 170-176	2/2
0.75	7:36	2:32	10:07	127 119-133	1285	175 172-178	2/1
1.00	10:06	2:30	10:02	130 125-134	1304	176 174-178	2/2
1.25	12:33	2:27	9:48	134 131-140	1314	176 174-178	1/3
1.50	15:03	2:30	9:59	135 131-138	1349	178 176-180	1/3
1.75	17:37	2:33	10:14	140 137-142	1432	179 176-182	2/4
2.00	20:11	2:35	10:18	144 137-147	1484	179 168-184	3/3
2.25	22:46	2:35	10:19	139 137-142	1435	178 176-180	3/4
2.50	25:17	2:31	10:03	144 142-146	1448	178 176-184	2/1
2.75	27:47	2:30	10:00	146 139-149	1459	180 176-184	2/3
3.00	30:18	2:31	10:05	146 145-148	1472	179 176-180	1/1
3.25	32:49	2:31	10:03	149 145-153	1498	179 176-182	3/2
3.50	35:26	2:37	10:29	149 147-152	1562	178 176-180	3/2
3.75	37:58	2:32	10:08	143 137-147	1449	178 176-180	1/2
4.00	40:34	2:36	10:24	148 144-160	1540	178 176-180	3/3
4.25	43:04	2:30	9:59	153 151-157	1527	177 174-180	1/1
4.50	45:35	2:31	10:05	155 150-161	1564	178 176-180	1/3
4.75	48:09	2:34	10:14	159 154-162	1628	179 176-182	7/1
5.00	50:32	2:24	9:34	160 158-163	1532	178 176-180	3/7
5.25	53:00	2:28	9:51	157 153-161	1547	178 176-180	2/2
5.50	55:32	2:32	10:06	157 154-161	1586	179 176-180	4/2
5.75	57:54	2:22	9:30	159 155-161	1510	179 176-182	5/8
6.00	1:00:21	2:27	9:48	157 155-161	1540	182 178-188	2/2
6.25	1:02:44	2:23	9:30	156 152-158	1483	183 178-188	1/2
6.50	1:05:09	2:25	9:41	155 150-160	1501	182 176-188	3/2
6.75	1:07:38	2:29	9:55	157 152-162	1556	181 178-184	2/3
7.00	1:10:08	2:30	9:59	152 149-156	1518	183 178-186	3/2
7.02	1:10:20	12	9:43	156 156-156	1516	183 182-184	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 1:10:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	1:10:18	10:01
Walk	0.0	106	0	1	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.46%	More
800m	4:44	9:32	47.17%	More
1km	5:55	9:32	49.15%	More
Mile	9:37	9:37	51.52%	More
5k	30:37	9:51	55.18%	More
5 miles	49:55	9:59	55.47%	More
10k	1:02:09	10:00	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.54
5km	29:39	9:33	56.98
5M	49:05	9:49	56.42
10km	1:01:48	9:57	56.13
10M	1:42:20	10:14	56.23
Half	2:16:15	10:24	55.56
20M	3:33:22	10:40	56.22
Mara	4:44:05	10:51	56.30

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