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Fri 19th Apr 2024 at 10:29am by mityellow

Bike > General

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Time
10:36
Miles
2.10
Mph
11.9
Pacing
0%
Cals
97
BPM
128
%MHR
64.8
B/mi
645
Asc(m)
30
Surface
Road

Notes & Comments

1) 3.38km - 10:36(3:08/km) 128/162bpm [401b/km] 97cal

10:36

Pace

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.90	104 98-109	524	0/1
0.13	40	21	10.87	100 98-101	552	2/0
0.19	58	19	11.95	104 102-109	522	0/2
0.25	1:14	15	14.84	123 110-128	497	0/1
0.31	1:31	18	12.75	129 128-129	607	0/4
0.38	1:52	21	10.95	132 129-135	723	2/1
0.44	2:13	21	10.72	139 136-143	778	3/0
0.50	2:32	20	11.45	123 115-138	644	0/2
0.56	2:52	20	11.39	126 115-134	664	0/1
0.63	3:14	21	10.53	135 134-135	770	0/0
0.69	3:32	18	12.23	132 126-134	648	2/0
0.75	3:51	19	12.08	123 123-124	611	1/1
0.81	4:10	20	11.43	126 125-126	662	1/0
0.88	4:31	21	10.98	128 126-129	700	1/0
0.94	4:50	20	11.53	128 128-129	666	1/0
1.00	5:19	28	7.94	122 118-128	922	1/0
1.06	5:43	25	9.09	114 112-115	753	0/1
1.13	6:12	28	7.93	119 115-125	900	1/0
1.19	6:44	32	6.95	126 120-134	1088	0/0
1.25	7:03	19	12.00	122 121-122	610	4/0
1.31	7:19	16	13.93	121 120-122	521	1/0
1.38	7:36	17	13.40	120 119-121	537	0/1
1.44	7:49	13	16.97	122 121-123	431	0/2
1.50	8:01	12	18.47	148 126-162	481	2/0
1.56	8:15	13	16.94	155 152-161	549	2/3
1.63	8:28	14	16.43	148 144-152	540	0/3
1.69	8:42	14	15.92	142 140-144	535	0/4
1.75	8:57	14	15.65	138 135-139	529	0/3
1.81	9:10	14	16.36	133 133-134	488	0/5
1.88	9:24	14	16.08	136 134-137	508	0/1
1.94	9:40	16	14.11	141 137-147	600	1/0
2.00	9:59	19	12.06	140 138-147	697	1/0
2.06	10:20	21	10.52	140 139-141	799	2/0
2.10	10:36	16	8.93	144 143-145	968	1/0

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:37	More
1km	2:18	3:43	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:17:39	6:15
15 miles	1:35:52	6:23
20 miles	2:12:18	6:37
40km	2:48:46	6:47
25 miles	2:49:52	6:48
42km	2:58:15	6:50
50 miles	6:09:12	7:23
56 miles	6:59:10	7:29
100 miles	13:22:27	8:01
112 miles	15:11:03	8:08

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