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Fri 19th Apr 2024 at 7:43am by Ex-pat Scot

Run > General

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Time
38:37
Miles
3.55
Min/mi
10:53
Pacing
52.6%
WAVA
44.92
Stride(cm)
93
Cals
505
Cadence
159
BPM
151
%MHR
80.1
B/mi
1638
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 143/157bpm [1526b/mi] 131cal 5.62/7.76mph
2) 1mi - 12:30(12:30/mi) 151/170bpm [1887b/mi] 160cal 4.8/7.6mph
3) 1mi - 10:35(10:35/mi) 155/167bpm [1642b/mi] 144cal 5.67/7.68mph
4) 0.55mi - 4:52(8:48/mi) 163/174bpm [1434b/mi] 70cal 6.82/8.75mph

10:40 12:30 10:35 4:52

Pin Map

0mi in 0

Pace

40%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	119 66-142	1153	167 158-176	1/0
0.25	2:52	1:39	13:11	133 128-140	1754	164 158-172	4/4
0.38	4:13	1:21	10:50	142 137-147	1538	161 156-168	5/2
0.50	5:51	1:39	13:08	143 136-149	1879	157 106-168	3/4
0.63	7:08	1:16	10:10	150 147-154	1525	160 156-168	6/2
0.75	8:33	1:26	11:25	151 146-156	1723	161 116-166	1/6
0.88	9:40	1:07	8:56	149 146-154	1331	159 158-162	2/5
1.00	10:39	59	7:53	151 149-153	1191	159 156-162	3/4
1.13	11:57	1:18	10:25	152 150-155	1584	157 154-160	2/5
1.25	13:23	1:26	11:25	152 147-156	1736	158 156-162	3/4
1.38	14:38	1:15	9:56	155 152-158	1541	158 156-162	1/2
1.50	15:49	1:11	9:31	157 149-164	1494	156 154-160	2/4
1.63	17:05	1:16	10:05	161 155-165	1623	157 154-160	5/2
1.75	18:21	1:16	10:11	159 156-165	1618	158 154-164	6/1
1.88	21:59	3:38	29:04	142 117-169	4127	163 114-248	6/2
2.00	23:09	1:10	9:20	154 150-157	1437	161 160-164	2/2
2.13	24:41	1:32	12:15	154 147-162	1887	161 158-166	1/5
2.25	25:54	1:13	9:47	149 145-154	1458	158 156-160	2/4
2.38	27:12	1:18	10:22	148 144-151	1535	148 94-158	0/5
2.50	28:24	1:12	9:39	151 149-154	1458	157 156-158	4/2
2.63	29:36	1:11	9:29	157 150-161	1490	156 154-160	3/3
2.75	30:54	1:18	10:26	162 157-166	1689	154 104-158	3/2
2.88	32:26	1:32	12:20	158 153-162	1948	157 154-160	4/1
3.00	33:44	1:18	10:24	160 155-163	1663	159 156-162	3/2
3.13	35:01	1:16	10:11	157 154-162	1599	161 158-164	5/1
3.25	36:05	1:04	8:33	164 157-169	1401	159 158-160	2/5
3.38	37:12	1:07	8:59	164 162-170	1474	159 148-162	2/4
3.50	38:07	55	7:17	169 162-173	1232	167 162-172	1/8
3.55	38:36	29	9:19	163 158-165	1518	159 158-164	1/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	3.5	35:43	10:08
Walk	1.4	106	0	33	22:15
Still	6.0	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.98%	More
800m	4:11	8:25	47.87%	More
1km	5:29	8:49	47.64%	More
Mile	9:42	9:42	45.72%	More
5k	33:43	10:51	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	33:28	10:46	45.09
5M	55:47	11:09	44.11
10km	1:10:26	11:20	43.66
10M	1:57:23	11:44	43.33
Half	2:36:51	11:58	42.59
20M	4:07:02	12:21	42.86
Mara	5:30:07	12:36	42.76

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