Fri 19th Apr 2024 at 10:03am by boyband6666

Run > General

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Time
23:07
Miles
3.13
Min/mi
7:23
Pacing
64.2%
WAVA
58.47
Stride(cm)
124
Cals
384
Watts
369
Cadence
175
BPM
155
%MHR
82.4
B/mi
1144
Asc(m)
26
Surface
Road

Notes & Comments

1) 2.13mi - 15:20(7:13/mi) 150/159bpm [1081b/mi] 253cal 367/677W
2) 1mi - 7:47(7:47/mi) 165/179bpm [1285b/mi] 131cal 368/501W

15:20 7:47

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:04	118 91-137	833	173 114-192	372 104-487	1/2
0.25	1:49	56	7:30	142 137-145	1065	178 176-180	352 325-383	3/1
0.38	2:45	56	7:26	146 145-146	1086	176 174-178	351 339-368	2/0
0.50	3:40	55	7:21	147 146-148	1082	175 172-180	366 343-398	2/1
0.63	4:34	54	7:08	149 148-151	1063	173 170-174	370 350-402	2/1
0.75	5:27	53	7:03	151 151-151	1064	174 172-176	383 345-441	4/1
0.88	6:23	56	7:29	152 151-154	1139	175 168-182	380 342-419	3/2
1.00	7:19	57	7:33	154 153-155	1163	174 170-176	401 329-444	1/2
1.13	8:13	54	7:08	153 153-155	1092	172 168-180	334 319-358	1/4
1.25	9:08	55	7:21	153 153-154	1123	170 166-172	346 338-356	0/2
1.38	10:03	55	7:19	154 153-154	1127	172 168-178	351 336-370	1/2
1.50	10:54	51	6:48	156 154-158	1060	173 170-178	365 340-384	1/2
1.63	11:49	55	7:19	158 158-159	1157	172 168-174	358 351-371	3/1
1.75	12:36	47	6:18	157 156-159	989	174 168-184	395 349-450	2/3
1.88	13:34	58	7:44	155 154-156	1199	173 164-180	344 316-409	2/3
2.00	14:24	50	6:37	154 153-155	1019	174 168-180	375 331-420	2/2
2.13	16:27	2:03 +1:10	16:27	153 128-154	2517	175 168-190	422 313-677	4/6
2.25	17:28	1:01	8:08	133 126-147	1082	181 174-188	344 209-501	6/3
2.38	18:27	59	7:54	155 148-160	1224	178 174-182	396 369-498	3/1
2.50	19:25	58	7:42	162 160-164	1248	177 174-180	397 374-438	2/3
2.63	20:24	59	7:55	167 164-172	1321	177 174-180	372 353-396	3/3
2.75	21:22	58	7:44	171 170-172	1323	176 172-184	373 358-405	2/1
2.88	22:21	58	7:47	174 170-178	1355	177 174-184	361 308-415	2/4
3.00	23:16	56	7:26	178 177-179	1322	176 172-178	361 336-391	3/2
3.13	24:17	1:00	8:03	176 175-177	1416	177 174-180	361 336-384	5/2

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

369W (677 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	3.1	23:02	7:46
Walk	0.3	114	0	5	6:31
Pause	4.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.61%	More
800m	3:24	6:50	51.65%	More
1km	4:17	6:53	53.66%	More
Mile	7:01	7:01	56.38%	More
5k	24:06	7:45	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	22:56	7:23	58.57
5M	37:56	7:35	57.47
10km	47:44	7:41	56.99
10M	1:18:57	7:54	56.88
Half	1:45:02	8:01	56.11
20M	2:44:18	8:13	56.84
Mara	3:38:36	8:21	56.96

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