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Fri 19th Apr 2024 at 8:38am by mariatitovski

Walk > General

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Time
51:15
Miles
1.24
Min/mi
41:20
Pacing
0%
Stride(cm)
34
Cals
174
Cadence
114
BPM
87
B/mi
3600
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 18:04(29:04/mi) 87/106bpm [2529b/mi] 78cal 38/75rpm 2.06/3.11mph
2) 0.62mi - 33:08(53:20/mi) 88/124bpm [4693b/mi] 96cal 6/79rpm 1.13/12.84mph
3) 0mi - 3(2:09:11/mi) 76/76bpm [9817b/mi] 0.46/0mph

18:04 33:08 3

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	96 87-106	2021	115 110-118	20/0
0.13	2:34	1:15	20:03	87 79-93	1744	111 110-116	7/1
0.19	4:01	1:27	23:08	85 77-91	1966	109 104-110	15/7
0.25	5:30	1:29	23:50	81 72-90	1930	108 96-114	5/6
0.31	6:54	1:24	22:19	73 68-76	1629	110 108-112	6/11
0.38	8:39	1:46	28:09	81 71-88	2280	102 90-110	8/5
0.44	13:53	5:13	1:23:30	89 76-100	7432	114 106-122	8/6
0.50	15:36	1:43	27:30	91 87-93	2502	119 114-122	4/15
0.56	16:53	1:18	20:43	90 87-93	1865	119 116-122	13/9
0.63	18:08	1:15	19:58	92 88-95	1837	119 116-122	17/19
0.69	19:19	1:11	18:59	86 81-92	1632	122 118-134	11/15
0.75	20:36	1:17	20:28	95 87-100	1945	120 116-124	19/28
0.81	24:53	4:17	1:08:35	89 77-96	6105	116 110-122	26/14
0.88	28:23	3:29	55:48	92 80-98	5133	140 122-158	12/17
0.94	35:06	6:44	1:47:37	91 82-100	9793	-	24/23
1.00	35:29	23	6:06	110 99-118	672	-	30/20
1.06	38:13	2:44	43:46	107 81-123	4684	-	14/13
1.13	42:51	4:37	1:13:56	77 71-82	5693	-	21/27
1.19	46:59	4:09	1:06:19	79 70-87	5239	122 122-122	13/12
1.24	51:16	4:17	1:16:52	80 72-87	6150	-	9/9

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	22:16
See your biggest climbs

Cadence

114 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	14:53	29:57	More
1km	17:50	28:42	More
Mile	35:00	35:00	More

Predictions

Dist	Time	Per Mile

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