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Fri 19th Apr 2024 at 7:45am by Perfect Organism

Walk > General

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Time
26:15
Miles
1.24
Min/mi
21:10
Pacing
0%
Stride(cm)
66
Cals
190
Cadence
115
BPM
106
%MHR
61.9
B/mi
2243
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 103/127bpm [2247b/mi] 152cal 37/66rpm 2.75/4.82mph
2) 0.24mi - 4:26(18:23/mi) 119/125bpm [2188b/mi] 38cal 50/61rpm 3.26/3.9mph

21:49 4:26

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	99 95-106	2730	116 112-120	84/4
0.13	2:59	1:16	20:16	94 90-97	1906	118 114-122	0/31
0.19	4:17	1:18	20:49	92 87-99	1915	115 114-116	3/8
0.25	5:34	1:17	20:31	86 84-89	1764	113 108-114	7/1
0.31	6:50	1:15	20:03	90 86-93	1805	110 104-116	4/1
0.38	8:19	1:30	23:53	86 80-97	2054	112 100-116	0/13
0.44	9:25	1:06	17:35	93 91-96	1636	115 110-118	2/5
0.50	10:40	1:15	19:54	100 96-104	1990	111 110-118	4/1
0.56	11:46	1:06	17:38	96 88-102	1692	116 108-122	6/0
0.63	12:52	1:06	17:36	98 96-100	1724	110 106-114	14/0
0.69	13:56	1:04	17:12	114 103-119	1961	115 112-120	16/2
0.75	15:43	1:47	28:33	114 108-118	3256	114 80-124	3/9
0.81	16:50	1:06	17:43	119 118-121	2109	122 120-124	0/16
0.88	17:51	1:01	16:19	120 118-122	1959	123 120-124	6/5
0.94	19:11	1:20	21:21	123 121-124	2627	117 114-122	11/1
1.00	21:49	2:38	42:12	116 106-127	4894	107 102-118	7/10
1.06	22:57	1:07	17:59	119 115-125	2140	115 108-120	1/11
1.13	23:58	1:02	16:25	120 115-124	1971	120 120-120	13/0
1.19	24:59	1:01	16:09	121 119-122	1953	120 114-122	4/3
1.24	26:16	1:17	24:06	117 115-119	2819	118 116-120	2/5

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.7%	20:47
19 6.7%	16:55
See your biggest climbs

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:25	18:56	More
1km	12:03	19:24	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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