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Fri 19th Apr 2024 at 9:04am by Karney27

Run > General

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Time
51:41
Miles
5.07
Min/mi
10:12
Pacing
67.6%
WAVA
50.67
Stride(cm)
90
Cals
543
Cadence
176
BPM
141
%MHR
82.6
B/mi
1440
Asc(m)
77
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/145bpm [1361b/mi] 105cal 5.69/6.1mph
2) 1mi - 10:39(10:39/mi) 132/150bpm [1405b/mi] 102cal 5.64/6.39mph
3) 1mi - 9:34(9:34/mi) 136/148bpm [1302b/mi] 97cal 6.27/6.82mph
4) 1mi - 9:59(9:59/mi) 145/164bpm [1448b/mi] 106cal 6.01/6.89mph
5) 1mi - 10:16(10:16/mi) 165/176bpm [1694b/mi] 125cal 5.85/6.66mph
6) 0.07mi - 39(9:30/mi) 171/183bpm [1624b/mi] 8cal 6.32/5.91mph

10:33 10:39 9:34 9:59 10:16 39

Pace

15%

17%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	125 95-137	1407	178 126-192	10/4
0.50	5:47	2:58 +24	11:52	124 115-135	1471	175 120-182	5/4
0.75	9:07	3:20 +42	13:21	125 111-134	1670	173 104-184	22/6
1.00	11:37	2:30	9:59	138 133-145	1379	180 176-184	11/3
1.25	15:03	3:26 +56	13:44	138 121-147	1895	172 112-182	9/12
1.50	17:40	2:37	10:28	135 113-150	1414	177 172-182	11/3
1.75	21:05	3:25 +48	13:41	125 111-134	1710	171 110-184	5/8
2.00	24:22	3:17 +24	13:08	130 120-135	1706	170 104-182	30/9
2.25	28:03	3:40 +1:03	14:41	134 124-143	1968	173 108-180	13/1
2.50	30:23	2:21	9:23	142 130-148	1333	181 172-184	3/27
2.75	32:38	2:15	9:01	138 133-144	1244	182 180-184	0/16
3.00	35:00	2:22	9:27	132 121-140	1248	182 174-184	15/14
3.25	38:05	3:05 +44	12:19	133 124-139	1638	177 120-184	1/18
3.50	40:34	2:29	9:54	136 123-147	1347	181 168-184	3/5
3.75	44:06	3:32 +54	14:09	152 144-163	2150	173 88-184	3/16
4.00	46:36	2:31	10:03	155 147-159	1558	177 122-184	9/2
4.25	49:56	3:19 +38	13:17	161 153-171	2137	175 136-184	3/6
4.50	52:15	2:20	9:19	165 156-172	1537	176 170-182	2/7
4.75	55:12	2:57 +24	11:48	166 160-172	1958	177 172-184	2/12
5.00	58:06	2:54 +14	11:36	167 162-175	1938	177 170-184	11/6
5.07	58:47	41	9:55	174 169-183	1727	176 168-184	3/0

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 88m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.5%	11:55
24 3.5%	10:30
13 4.3%	10:26
11 5.7%	9:55
See your biggest climbs

Cadence

176 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	178	5	50:52	10:31
Walk	10.3	114	0.1	6:15	1:26:23
Pause	2.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.04%	More
800m	4:33	9:08	45.03%	More
1km	5:44	9:13	46.51%	More
Mile	9:19	9:19	48.57%	More
5k	34:39	11:09	45.65%	More
5 miles	57:58	11:36	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.94
5km	30:45	9:54	51.44
5M	50:56	10:11	50.68
10km	1:04:07	10:19	50.41
10M	1:46:11	10:37	50.06
Half	2:21:22	10:47	49.06
20M	3:41:23	11:04	49.19
Mara	4:54:44	11:15	48.87

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