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Fri 19th Apr 2024 at 6:04pm by ambskunk

Swim > General

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Time
43:25
Miles
1.09
per 100m
2:29
Pacing
0%
Cals
493
Cadence
47
BPM
140
%MHR
73.5
B/mi
5563
Surface
Road

Notes & Comments

1) 0.1km - 2:51(28:35/km) 136/149bpm [3887b/km] 36cal 25/rpm
2) 0km - 14(0/km) 136/138bpm [INFb/km] 3cal
3) 0.1km - 2:45(27:31/km) 145/152bpm [3990b/km] 36cal 25/rpm
4) 0km - 26(0/km) 142/149bpm [INFb/km] 5cal
5) 0.1km - 2:52(28:39/km) 148/162bpm [4241b/km] 39cal 24/rpm
6) 0km - 33(0/km) 137/146bpm [INFb/km] 6cal
7) 0.1km - 2:52(28:38/km) 138/143bpm [3952b/km] 33cal 25/rpm
8) 0km - 15(0/km) 136/138bpm [INFb/km] 3cal
9) 0.05km - 2:49(56:18/km) 133/144bpm [7487b/km] 31cal 25/rpm
10) 0km - 1:04(0/km) 132/144bpm [INFb/km] 10cal
11) 0km - 29(0/km) 129/132bpm [INFb/km] 2cal
12) 0km - 4(0/km) 129/132bpm [INFb/km] 2cal
13) 0.4km - 7:35(18:58/km) 144/148bpm [2732b/km] 93cal 23/rpm
14) 0km - 37(0/km) 130/141bpm [INFb/km] 6cal
15) 0.2km - 3:45(18:45/km) 141/145bpm [2644b/km] 43cal 20/rpm
16) 0km - 12(0/km) 140/141bpm [INFb/km] 2cal
17) 0.1km - 1:55(19:06/km) 142/146bpm [2711b/km] 21cal 18/rpm
18) 0km - 11(0/km) 131/142bpm [INFb/km] 2cal
19) 0.1km - 1:57(19:26/km) 146/156bpm [2836b/km] 24cal 22/rpm
20) 0km - 16(0/km) 126/135bpm [INFb/km] 2cal
21) 0.3km - 5:31(18:22/km) 146/154bpm [2682b/km] 68cal 24/rpm
22) 0km - 30(0/km) 126/135bpm [INFb/km] 3cal
23) 0.2km - 3:36(18:00/km) 127/144bpm [2287b/km] 22cal 26/rpm
24) 0km - 9(0/km) 127/144bpm [INFb/km] 1cal

2:51 14 2:45 26 2:52 33 2:52 15 2:49 1:04 29 4 7:35 37 3:45 12 1:55 11 1:57 16 5:31 30 3:36 9

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:14	4:14	1:08:15	139 126-145	9487	49 48-52
0.12	7:07	2:53	46:25	147 145-148	6823	49 46-50
0.19	9:50	2:42	43:32	145 139-150	6312	51 50-52
0.25	12:39	2:50	45:30	137 135-138	6233	48 48-48
0.31	16:49	4:09	1:06:50	133 128-138	8890	49 46-50
0.37	19:16	2:27	39:31	143 142-144	5651	48 48-48
0.43	21:18	2:02	32:39	145 144-145	4735	47 46-48
0.50	23:13	1:55	30:48	144 143-145	4436	47 46-48
0.56	25:07	1:54	30:42	141 136-145	4328	44 44-44
0.62	26:57	1:50	29:25	139 134-143	4090	40 40-40
0.68	28:52	1:55	30:55	142 141-142	4389	40 40-40
0.75	30:47	1:55	30:46	142 141-142	4368	38 34-40
0.81	32:44	1:57	31:24	142 139-148	4459	41 34-48
0.87	34:37	1:54	30:32	140 134-145	4274	46 42-48
0.93	36:30	1:52	30:04	150 148-151	4511	49 48-50
0.99	38:19	1:49	29:17	149 148-150	4362	47 46-48
1.06	40:11	1:53	30:14	136 135-137	4111	48 48-48
1.12	42:04	1:52	30:10	127 120-133	3830	48 46-50
1.17	43:25	1:21	25:06	120 116-123	3012	64 64-64

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:04	More
800m	14:52	29:54	More
1km	18:33	29:51	More
Mile	34:14	34:14	More

Predictions

Dist	Time	Per Mile
400m	9:04	36:29
750m	17:38	37:50
1km	23:56	38:31
1500m	36:47	39:28
1 mile	39:38	39:38
1.9km	47:15	40:01
3km	1:16:41	41:08
3.8km	1:38:31	41:43
5km	2:11:47	42:25
10km	4:34:45	44:13

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