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Fri 19th Apr 2024 at 7:59am by JEB

Run > General

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Time
38:08
Miles
3.42
Min/mi
11:09
Pacing
0%
WAVA
47.75
Stride(cm)
80
Cals
357
Cadence
180
BPM
148
%MHR
85.4
B/mi
1648
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 147/161bpm [1575b/mi] 100cal
2) 1mi - 12:57(12:57/mi) 150/162bpm [1942b/mi] 119cal
3) 1mi - 10:50(10:50/mi) 149/167bpm [1614b/mi] 101cal
4) 0.42mi - 3:38(8:33/mi) 153/161bpm [1309b/mi] 37cal

10:43 12:57 10:50 3:38

Pace

53%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	117 95-137	1047	183 180-188	0/3
0.25	2:25	1:18	10:21	144 137-152	1491	179 174-188	11/2
0.38	3:58	1:33 +11	12:26	153 150-157	1901	179 170-186	3/3
0.50	5:09	1:11	9:28	150 145-152	1419	187 184-190	2/5
0.63	6:19	1:10	9:17	147 141-152	1366	184 180-190	8/0
0.75	8:17	1:59 +18	15:50	151 145-156	2392	176 120-188	2/2
0.88	9:35	1:17	10:19	151 146-155	1557	182 178-186	2/1
1.00	11:12	1:38	13:01	156 153-161	2031	176 160-184	2/3
1.13	13:13	2:00 +25	16:04	149 141-154	2393	182 176-190	4/1
1.25	15:19	2:06	16:51	144 137-149	2426	172 118-184	1/9
1.38	17:11	1:52	14:53	146 141-152	2174	178 158-186	5/1
1.50	18:33	1:22	10:59	153 152-155	1681	186 182-190	4/2
1.63	21:49	3:15 +1:17	26:04	141 121-153	3675	162 88-188	2/3
1.75	23:16	1:27	11:38	159 154-161	1850	179 172-186	7/1
1.88	24:32	1:16	10:08	159 158-160	1611	186 182-190	12/0
2.00	26:19	1:47 +27	14:17	159 147-161	2270	186 182-190	3/2
2.13	27:46	1:27	11:34	145 141-154	1678	183 178-188	5/1
2.25	29:27	1:41 +20	13:28	153 149-161	2062	184 182-186	9/1
2.38	30:46	1:19	10:32	163 161-164	1716	186 182-188	4/2
2.50	32:56	2:10 +54	17:18	139 127-160	2405	182 174-186	0/21
2.63	34:08	1:12	9:37	141 139-142	1356	182 178-186	0/19
2.75	44:06	9:58 +8:43	1:19:44	131 102-143	10445	181 164-188	7/11
2.88	45:38	1:33	12:20	155 144-162	1912	181 178-186	11/0
3.00	47:06	1:28	11:42	162 156-166	1895	181 168-186	13/0
3.13	48:14	1:08	9:03	160 156-161	1449	186 184-192	2/2
3.25	49:16	1:03	8:20	156 150-159	1301	186 184-188	1/11
3.38	50:19	1:02	8:18	146 143-150	1212	189 186-190	0/15
3.42	50:44	25	8:35	150 144-153	1286	188 186-190	2/3

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 57m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	12:41
33 5.8%	11:01
14 4.5%	12:12
11 4.4%	13:59
See your biggest climbs

Cadence

180 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	181	3.4	36:57	14:29
Walk	1.8	117	0	1:08	45:18
Still	0.6	-	-	24	-
Pause	19.4	-	-	12:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.08%	More
800m	4:30	9:03	47.05%	More
1km	6:00	9:39	46.08%	More
Mile	11:11	11:11	42.17%	More
5k	47:17	15:13	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	34:27	11:05	47.85
5M	57:02	11:24	47.18
10km	1:11:49	11:33	46.90
10M	1:58:55	11:54	46.67
Half	2:38:19	12:05	45.78
20M	4:07:56	12:24	45.99
Mara	5:30:06	12:36	45.74

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