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Fri 19th Apr 2024 at 8:31am by Hats

Bike > Commuting

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Time
29:08
Miles
4.55
Mph
9.4
Pacing
0%
Cals
180
BPM
119
%MHR
66.4
B/mi
765
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 4.55mi - 29:08(6:24/mi) 120/139bpm [769b/mi] 180cal

29:08

Pace

15%

10%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	4.63	95 82-105	1231	0/0
0.25	2:05	28	16.14	99 91-104	368	0/0
0.38	3:12	1:06	6.77	103 95-111	913	131/88
0.50	3:40	28	15.85	106 104-109	401	1/10
0.63	4:03	23	19.23	110 104-116	343	0/4
0.75	5:23	1:20	5.66	115 99-128	1220	1/12
0.88	5:59	36	12.61	124 123-127	590	0/4
1.00	6:30	31	14.30	119 117-122	499	2/2
1.13	7:04	34	13.38	121 118-126	542	0/2
1.25	7:36	33	13.79	118 113-121	513	1/4
1.38	8:18	42	10.77	129 119-135	719	4/4
1.50	8:50	32	14.07	124 122-127	529	9/2
1.63	10:04	1:14	6.11	123 114-130	1208	8/8
1.75	10:39	35	12.92	121 119-124	562	1/7
1.88	11:11	32	14.07	126 123-131	537	3/3
2.00	11:44	34	13.38	124 121-128	556	2/2
2.13	13:14	1:30	5.02	119 110-124	1422	4/2
2.25	13:45	31	14.51	124 123-125	513	2/0
2.38	14:29	44	10.24	129 122-132	756	7/2
2.50	15:13	44	10.22	129 121-132	757	5/8
2.63	15:50	37	12.20	132 130-133	649	2/1
2.75	16:25	36	12.64	129 123-137	612	5/11
2.88	17:31	1:06	6.86	127 123-134	1112	0/3
3.00	18:14	43	10.49	127 123-130	726	8/4
3.13	18:56	42	10.64	133 128-138	750	2/3
3.25	20:05	1:09	6.51	122 116-128	1125	5/4
3.38	20:38	33	13.71	124 119-130	543	2/1
3.50	21:56	1:18	5.79	124 119-129	1284	15/1
3.63	22:31	35	12.87	124 121-126	578	3/5
3.75	24:25	1:54	3.94	122 115-127	1859	9/1
3.88	25:06	41	11.02	122 120-123	664	2/1
4.00	25:45	40	11.35	125 118-128	661	3/22
4.13	26:19	34	13.31	120 116-124	541	27/2
4.25	26:54	35	12.91	122 118-125	567	1/17
4.38	28:13	1:18	5.74	119 115-124	1245	10/4
4.50	28:50	37	12.08	127 124-130	631	5/2
4.55	29:10	20	8.54	128 127-129	899	1/2

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
27 12.4%	14.0
18 7.2%	6.2
17 6.4%	11.5
13 7.7%	12.6
10 6.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	2:10	4:22	More
1km	2:50	4:33	More
Mile	5:00	5:00	More
5k	17:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:13	6:49
20km	1:26:17	6:57
15 miles	1:45:43	7:03
20 miles	2:24:16	7:13
40km	3:02:27	7:20
25 miles	3:03:36	7:21
42km	3:12:20	7:22
50 miles	6:28:17	7:46
56 miles	7:18:52	7:50
100 miles	13:41:08	8:13
112 miles	15:28:05	8:17

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