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Fri 19th Apr 2024 at 9:01am by AndyE

Run > General

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Time
7:16
Miles
0.68
Min/mi
10:41
Pacing
0%
WAVA
42.10
Stride(cm)
93
Cals
90
Cadence
163
BPM
140
%MHR
81.7
B/mi
1492
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 140/154bpm [930b/km] 82cal
2) 0.1km - 38(6:14/km) 149/152bpm [928b/km] 8cal

6:38 38

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	123 117-128	1301	166 166-168	2/0
0.13	1:23	44	11:36	134 129-142	1555	163 160-166	2/2
0.19	2:31	1:08 +24	18:05	142 136-145	2569	154 106-166	1/0
0.25	3:27	56 +10	15:00	128 123-133	1920	165 160-168	2/2
0.31	4:05	37	9:58	144 135-151	1435	167 162-170	4/1
0.38	4:44	39	10:26	147 144-151	1533	164 162-166	3/0
0.44	5:23	39	10:30	143 141-146	1502	162 160-164	2/0
0.50	6:01	38	10:01	143 140-148	1433	164 162-166	1/2
0.56	6:37	37	9:48	150 147-154	1469	166 162-170	1/1
0.63	7:14	37	9:46	151 150-152	1474	166 164-168	1/1
0.68	7:49	35	10:11	149 146-152	1518	163 162-164	2/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	164	0.7	7:10	10:48
Walk	6.1	104	0	29	2:18:17
Pause	2.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.97%	More
800m	5:22	10:48	39.17%	More
1km	7:10	11:32	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.60
5km	36:22	11:42	43.64
5M	1:00:14	12:03	43.07
10km	1:15:50	12:12	42.79
10M	2:05:34	12:33	42.80
Half	2:47:11	12:46	42.25
20M	4:21:48	13:05	42.76
Mara	5:48:33	13:18	42.82

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