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Fri 19th Apr 2024 at 8:27am by SJA

Run > Recovery Run

0 👍

Time
42:12
Miles
4.93
Min/mi
8:34
Pacing
93.5%
WAVA
55.56
Stride(cm)
103
Cals
484
Watts
268
Cadence
182
BPM
135
%MHR
74
B/mi
1159
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 130/145bpm [1176b/mi] 101cal 251/310W
2) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 102cal 257/320W
3) 1mi - 8:04(8:04/mi) 133/142bpm [1074b/mi] 91cal 256/307W
4) 1mi - 8:32(8:32/mi) 138/143bpm [1178b/mi] 100cal 289/319W
5) 0.93mi - 7:50(8:28/mi) 139/144bpm [1176b/mi] 90cal 288/343W

9:03 8:43 8:04 8:32 7:50

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	119 78-133	1106	176 108-180	232 46-280	1/4
0.50	4:38	2:18	9:14	132 129-134	1219	179 176-182	257 241-306	5/1
0.75	6:58	2:20	9:20	138 134-145	1288	180 178-184	266 210-310	13/1
1.00	9:02	2:04	8:15	132 127-138	1089	183 180-184	250 220-270	1/5
1.25	11:14	2:12	8:48	136 131-141	1196	182 180-192	259 232-288	5/0
1.50	13:26	2:12	8:50	138 129-142	1219	182 178-184	265 226-295	9/0
1.75	15:35	2:09	8:35	135 127-145	1158	182 178-184	256 205-320	2/6
2.00	17:45	2:10	8:42	137 131-146	1192	182 178-188	247 49-295	6/3
2.25	19:45	2:00	7:59	133 124-140	1061	184 182-186	232 206-266	2/6
2.50	21:46	2:01	8:04	130 123-135	1050	184 180-190	249 221-293	0/12
2.75	23:50	2:04	8:17	135 133-142	1118	184 182-186	265 255-282	3/4
3.00	25:50	1:59	7:57	135 130-140	1074	184 176-188	277 249-307	2/7
3.25	27:49	1:59	7:58	138 130-141	1099	186 176-188	282 253-319	0/4
3.50	29:58	2:09	8:34	138 135-141	1183	184 178-190	288 265-314	2/3
3.75	32:12	2:14	8:56	137 133-141	1224	182 180-188	295 265-318	5/1
4.00	34:21	2:10	8:38	139 135-143	1201	184 182-188	292 278-314	4/2
4.25	36:31	2:10	8:39	139 135-143	1202	183 182-188	293 285-311	3/1
4.50	38:37	2:06	8:24	139 135-144	1169	184 182-188	285 269-308	3/4
4.75	40:41	2:04	8:15	138 130-143	1138	183 180-186	286 262-303	3/7
4.93	42:12	1:31	8:38	141 138-144	1217	183 176-186	287 247-343	5/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:28
14 1.5%	8:46
See your biggest climbs

Power

268W (343 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	4.9	42:10	8:34
Walk	0.0	108	0	1	17:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.46%	More
800m	3:56	7:54	49.34%	More
1km	4:57	7:59	50.98%	More
Mile	8:02	8:02	53.45%	More
5k	26:00	8:22	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:50	8:34	55.54
10km	53:56	8:41	55.09
10M	1:29:19	8:56	54.98
Half	1:58:54	9:05	54.23
20M	3:06:12	9:19	54.87
Mara	4:07:55	9:28	54.96

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