Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 7:22am by Southern Exile

Bike > General

Follow User
0 👍

Time
52:32
Miles
13.74
Mph
15.7
Pacing
0%
FBI
66.51
Cals
537
BPM
116
%MHR
64.5
B/mi
444
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 19:14(3:51/mi) 118/143bpm [454b/mi] 217cal
2) 5mi - 17:56(3:35/mi) 119/139bpm [427b/mi] 184cal
3) 3.74mi - 15:22(4:07/mi) 117/131bpm [481b/mi] 136cal

19:14 17:56 15:22

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +50	9.47	98 78-114	621	2/2
1.00	5:21	2:11	13.72	124 109-134	542	17/5
1.50	7:18	1:57	15.45	117 108-124	454	7/7
2.00	8:51	1:34	19.22	111 103-118	346	6/9
2.50	10:30	1:39	18.15	110 100-118	364	3/8
3.00	12:05	1:34	19.09	117 112-119	368	4/11
3.50	13:54	1:49	16.54	120 110-131	435	7/9
4.00	15:29	1:35	18.89	112 103-127	356	5/15
4.50	17:27	1:58	15.25	117 104-133	460	20/0
5.00	20:03	2:36	11.52	137 129-142	713	10/4
5.50	21:52	1:49	16.56	123 116-130	446	11/4
6.00	23:37	1:45	17.18	129 118-138	451	5/9
6.50	25:14	1:37	18.46	119 116-130	387	2/7
7.00	28:12	2:58 +49	10.11	115 98-133	682	1/5
7.50	30:48	2:36 +41	11.54	113 100-121	588	10/9
8.00	32:26	1:38	18.42	114 102-134	371	8/8
8.50	34:17	1:51	16.25	128 116-134	473	4/5
9.00	36:43	2:27 +14	12.27	112 101-118	548	3/11
9.50	38:18	1:35	18.96	111 104-120	351	1/5
10.00	39:43	1:25	21.15	124 110-129	352	11/1
10.50	41:23	1:40	17.98	124 118-129	414	5/1
11.00	43:39	2:16 +13	13.24	125 117-131	566	6/1
11.50	46:27	2:48 +19	10.71	119 108-125	667	4/3
12.00	48:39	2:12	13.65	121 113-125	532	5/3
12.50	51:44	3:05 +35	9.74	111 92-126	684	3/3
13.00	53:16	1:32	19.59	118 110-126	361	0/13
13.50	55:03	1:47	16.79	104 97-113	372	6/10
13.74	56:13	1:10	12.16	106 99-112	523	1/3

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.5%	11.2
17 3.7%	12.8
16 1.7%	16.1
12 1.5%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	2:54	2:54	More
5k	10:21	3:20	More
5 miles	17:55	3:35	More
10k	22:28	3:37	More
10 miles	37:57	3:48	More
Half	52:10	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:13	3:55
40km	1:38:28	3:58
25 miles	1:39:05	3:58
42km	1:43:42	3:58
50 miles	3:26:34	4:08
56 miles	3:52:57	4:10
100 miles	7:10:42	4:18
112 miles	8:05:40	4:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry