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Fri 19th Apr 2024 at 8:23am by gwowen

Walk > General

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Time
13:44
Miles
0.61
Min/mi
22:31
Pacing
0%
Stride(cm)
66
Cals
72
Cadence
108
BPM
79
%MHR
42.4
B/mi
1784
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.61mi - 13:44(22:28/mi) 80/97bpm [1797b/mi] 72cal 50/80rpm 2.67/3.7mph

13:44

Pin Map

0mi in 0

Pace

20%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	82 75-97	1970	110 104-114	5/1
0.13	2:53	1:23	22:13	80 73-92	1777	106 90-114	4/0
0.19	4:27	1:34	24:59	82 76-88	2049	96 90-104	7/0
0.25	5:59	1:31	24:23	80 74-87	1951	97 86-108	5/0
0.31	7:42	1:44	27:38	78 74-88	2155	97 80-160	8/0
0.38	9:29	1:47	28:29	71 58-85	2022	112 102-118	3/1
0.44	10:38	1:09	18:25	76 69-86	1400	120 116-124	1/13
0.50	11:42	1:03	16:56	81 77-88	1371	123 120-124	3/5
0.56	12:49	1:08	18:01	83 76-93	1496	120 116-126	0/10
0.61	13:45	56	19:00	90 85-95	1710	118 114-122	1/4

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.4%	25:36
See your biggest climbs

Cadence

108 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	11:09	22:25	More

Predictions

Dist	Time	Per Mile

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