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Fri 19th Apr 2024 at 8:05am by Joychi

Swim > General

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Time
30:09
Miles
0.64
per 100m
2:56
Pacing
0%
Cals
234
Cadence
56
BPM
107
%MHR
59.7
B/mi
5059
Surface
Road

Notes & Comments

1) 0.64mi - 30:09(47:21/mi) 108/132bpm [5113b/mi] 234cal 28/rpm

30:09

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:23	112 91-128	6314	56 52-60
0.12	6:23	2:53	46:23	116 107-125	5381	57 52-60
0.19	9:11	2:48	45:10	109 103-116	4923	50 46-56
0.25	12:27	3:15	52:25	103 101-108	5399	69 54-98
0.31	15:55	3:28	55:48	106 105-107	5916	55 52-56
0.37	18:19	2:24	38:38	104 101-106	4019	57 52-62
0.43	21:07	2:48	45:06	105 104-107	4735	56 52-58
0.50	23:47	2:40	42:57	106 104-107	4553	56 50-60
0.56	26:26	2:38	42:27	106 105-108	4499	54 48-60
0.62	30:09	3:44	59:59	107 104-108	6418	56 48-60

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:13	More
800m	22:53	46:02	More
1km	29:41	47:47	More

Predictions

Dist	Time	Per Mile
400m	11:04	44:32
750m	21:32	46:12
1km	29:13	47:01
1500m	44:55	48:11
1 mile	48:23	48:23
1.9km	57:42	48:52
3km	1:33:38	50:14
3.8km	2:00:18	50:57
5km	2:40:55	51:48
10km	5:35:30	54:00

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